Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Recent Episodes
Refining your ability to use Alexander Technique Directions EffectivelySeptember 27, 2020
How the Alexander Technique helped recovery from a hysterectomySeptember 23, 2020
Two views about Alexander Technique Distance TeachingSeptember 19, 2020
It Really IS the Use of the Whole Self!September 04, 2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster ResilienceAugust 30, 2020
Posture, Body Language, Stress and TraumaAugust 24, 2020
How the Alexander Technique helped recovery from hip replacement surgeryAugust 20, 2020
“CyCling” with Ease to Down-Regulate Stress and TraumaAugust 17, 2020
Stress, Trauma, Neuroscience and the Alexander TechniqueAugust 10, 2020
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and TraumaAugust 01, 2020
Suggestions for Teaching Alexander Technique lessons and group classes onlineJuly 29, 2020
Using the Alexander Technique to Help with Stress and TraumaJuly 27, 2020
Thinking like Leonarda da VinciJune 13, 2020
How the Alexander Technique can help Dental Professionals - Part 2June 12, 2020
How the Alexander Technique can help Dental Professionals - Part 1June 08, 2020
How the Alexander Technique can help Cancer SurvivorsApril 25, 2020
The Explosion in Online Alexander Technique Teaching during the Covid-19 CrisisApril 05, 2020
Ease up in Tough Times: A way through QuarantineApril 03, 2020
The History of Conscious Guidance and ControlMarch 18, 2020
Alexander Technique IntroductionFebruary 23, 2020
How the Alexander Technique can help CaregiversSeptember 07, 2019
Introduction to the Alexander TechniqueAugust 03, 2019
Where can a Musician who is Injured, or Playing in Pain, get Help?July 07, 2019
The Alexander Technique, Movement Pattern Analysis and Developmental MovementJune 22, 2019
Tasmanian Devil? The Amazing Life of F. Matthias AlexanderJune 15, 2019
How the Alexander Technique helped recovery from a hysterectomySeptember 23, 2020
Two views about Alexander Technique Distance TeachingSeptember 19, 2020
It Really IS the Use of the Whole Self!September 04, 2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster ResilienceAugust 30, 2020
Posture, Body Language, Stress and TraumaAugust 24, 2020
How the Alexander Technique helped recovery from hip replacement surgeryAugust 20, 2020
“CyCling” with Ease to Down-Regulate Stress and TraumaAugust 17, 2020
Stress, Trauma, Neuroscience and the Alexander TechniqueAugust 10, 2020
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and TraumaAugust 01, 2020
Suggestions for Teaching Alexander Technique lessons and group classes onlineJuly 29, 2020
Using the Alexander Technique to Help with Stress and TraumaJuly 27, 2020
Thinking like Leonarda da VinciJune 13, 2020
How the Alexander Technique can help Dental Professionals - Part 2June 12, 2020
How the Alexander Technique can help Dental Professionals - Part 1June 08, 2020
How the Alexander Technique can help Cancer SurvivorsApril 25, 2020
The Explosion in Online Alexander Technique Teaching during the Covid-19 CrisisApril 05, 2020
Ease up in Tough Times: A way through QuarantineApril 03, 2020
The History of Conscious Guidance and ControlMarch 18, 2020
Alexander Technique IntroductionFebruary 23, 2020
How the Alexander Technique can help CaregiversSeptember 07, 2019
Introduction to the Alexander TechniqueAugust 03, 2019
Where can a Musician who is Injured, or Playing in Pain, get Help?July 07, 2019
The Alexander Technique, Movement Pattern Analysis and Developmental MovementJune 22, 2019
Tasmanian Devil? The Amazing Life of F. Matthias AlexanderJune 15, 2019