Body Learning: The Alexander Technique Podcast Artwork Image

Body Learning: The Alexander Technique

Robert Rickover

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Recent Episodes

Guided Constructive Rest with Mary McCannNovember 25, 2020 Episode artwork Guided Constructive Rest with Andrea BrunoNovember 20, 2020 Episode artwork Guided Constructive Rest with Meade AndrewsNovember 15, 2020 Episode artwork It Really IS the Use of the Whole Self!November 09, 2020 Episode artwork 360 Degrees of Awareness with the Alexander TechniqueNovember 02, 2020 Episode artwork How the Alexander Technique has influenced Centered RidingOctober 29, 2020 Episode artwork Covid Economics for Alexander Technique TeachersOctober 25, 2020 Episode artwork How the Alexander Technique can help with recovery from cancer surgeryOctober 18, 2020 Episode artwork How the Alexander Technique can help MusiciansOctober 13, 2020 Episode artwork Two views about Alexander Technique Distance TeachingOctober 07, 2020 Episode artwork Refining your ability to use Alexander Technique Directions EffectivelySeptember 27, 2020 Episode artwork How the Alexander Technique helped recovery from a hysterectomySeptember 23, 2020 Episode artwork Two views about Alexander Technique Distance TeachingSeptember 19, 2020 Episode artwork It Really IS the Use of the Whole Self!September 04, 2020 Episode artwork 3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster ResilienceAugust 30, 2020 Episode artwork Posture, Body Language, Stress and TraumaAugust 24, 2020 Episode artwork How the Alexander Technique helped recovery from hip replacement surgeryAugust 20, 2020 Episode artwork “CyCling” with Ease to Down-Regulate Stress and TraumaAugust 17, 2020 Episode artwork Stress, Trauma, Neuroscience and the Alexander TechniqueAugust 10, 2020 Episode artwork 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and TraumaAugust 01, 2020 Episode artwork Suggestions for Teaching Alexander Technique lessons and group classes onlineJuly 29, 2020 Episode artwork Using the Alexander Technique to Help with Stress and TraumaJuly 27, 2020 Episode artwork Thinking like Leonarda da VinciJune 13, 2020 Episode artwork How the Alexander Technique can help Dental Professionals - Part 2June 12, 2020 Episode artwork How the Alexander Technique can help Dental Professionals - Part 1June 08, 2020 Episode artwork