| Body Learning: The Alexander Technique Episodes | Date | |
|---|---|---|
| PLAY | How to imrove your overall coordination by using your arms and hands more efficiently | January 20, 2015 |
| Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about a simple way you can use your arms and hands in a manner that promotes an overal improvement in your coordination. Rober't website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Deleware. Website: ImogenRagone.com Ellen Stafford's blog, discussed in this interview: pghforwardandup.com/?p=369 More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Technique for people with low energy or muscle pain | January 12, 2015 |
| Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this to accompany Chapter 4 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Marjorie Barstow's Teaching - 8 | January 5, 2015 |
| (This podcast is primarily for Alexander Technique teachers and students) Conversation with Robert Rickover and John Macy, both students of the late Marjorie Barstow. Jeremy's website: alexandertechniqueomaha.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Movement...Served with a Twist | December 29, 2014 |
| John Macy, an Alexander Technique teacher, physical therapist and Certified Pilates Trainer in Omaha, Nebraska, talks with Robert Rickover about the implications of the asymmetrical pulls exerted on us by our viscera and what we can prevent them from interfering with efficient movement. John's website: AlexanderTechniqueOmaha.com He is also the owner of Great Plains Pilates and Physical Therapy in Omaha. Website: gppandpt.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Technique Teachers' Attitudes - And how they can affect our Teaching | December 22, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about how our uncounscious attlitudes can be offputting to our students.. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The teaching of Frank Pierce Jones | December 19, 2014 |
| (This interview is primarily for Alexander Technique teachers and students.) Robert Rickover and Tommy Thompson talks about Tommy's lessons and training with Frank Pierce Jones, and about Jones' unique approach to Alexander Technique teaching. Tommy's website: easeofbeing.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Technique jargon 101 | December 17, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about some of the terminology used by Alexander Technique teachers. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Using Skype to help to help people with little or no in-person access to an Alexander Technique teacher | December 15, 2014 |
| Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about how he uses Skype for posture and movement coaching. Robert's website: AlexanderTechniquenebraska.com Imogen teaches in Wilmington, Deleware. Website: ImogenRagone.com A list of Alexander Technique teacheres who use Skype can be found here: AlexanderTechnique.com/teacher/distancelearning More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Let's raise the roof - lifting the soft palate | December 10, 2014 |
| (This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 11 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The Harmful Effects of Backward Sloping Chairs in School Classrooms | December 8, 2014 |
| Richard Brennan, an Alexander Technique teacher in Galway, Ireland, and a driving force behind the School Chair's Campaign in Europe, talks with Robert Rickover about the reasons commonly-used backward sloping chairs are so harmufl to school children and what concerned parents can do about this problem. Richard's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexander.ie Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Crawling for grown-ups | December 6, 2014 |
| (This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 10 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Cross-legged Sitting | December 3, 2014 |
| (This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 9 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Mind, Movement and Music: Sitting and Standing as the Musician's First Technique | December 1, 2014 |
| Evangeline Benedetti, a longtime cellist with the New York Philharmonic and teacher of the Alexander Technique in New York City, talks with Robert Rickover about the importance for musicians of learning how to sit and stand well. She also includes a simple and practical exercise to help musicians develop this skill. Evangeline's website: evangelinebenedetti.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Six sided shape: Directing your arms and fingers | November 28, 2014 |
| (This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 8 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Flexion without tears: Monkey with your hands on the wall | November 24, 2014 |
| (This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 3 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Technique Constructive Rest Talk-Through | November 21, 2014 |
| Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this to accompany Chapter 1 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Support for Robert Rickover's Alexander Technique Websites | October 28, 2014 |
| Mark Josefsberg, an Alexander Technique teacher in New York City, on the general topic of financial support for his websites. Mark's website: markjosefsberg.com The Complete Guide website: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | A first Alexander Technique lesson with John Nicholls | October 25, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) John Nicholls, an Alexander Technique teacher in New York City, NY, speaks with Imogen Ragone about his approach to teaching a first lesson. John's website: JohnNichollsAT.com Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Combining Alexander Technique Freedom Directions and Up With Gravity | October 23, 2014 |
| Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the ways he uses Freedom Directions in combination with the Up With GravitySM process. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: ImogenRagone.com More information about Up With GravitySM: UpWithGravity.net More information about Freedom Directions: ArtOfFreedom.me Additional podcasts about Freedom Directions: BodyLearningCast.com/teachers/directions More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help Piano Students and their Teachers | October 9, 2014 |
| Andrea Dow of Teach Piano Today talks with Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada about ways in which the Technique can help piano students play with greater ease and less harmful tension. Rober't website: AlexanderTechniqueNebraska.com Teach Piano Today's website: TeachPianoToday.com More information about the Alexander Technique and musicians: AlexanderTechnique.com/musicians.htm More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | A first Alexander Technique lesson with Sandra Bain Cushman | September 29, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, speaks with Imogen Ragone about her approach to teaching a first lesson. Sandra's website: SandraBainCushman.com Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Power Poses and the Alexander Technique | September 25, 2014 |
| Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about Power Poses, a powerful concept developed by social psychologist Amy Cuddy, and about how Alexander Technique principles can enhance them. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com. More information about the Up With GravitySM process: UpWithGravity.net Information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help Horseback Riders | September 17, 2014 |
| Emily Clark, an Alexander Technique teacher in Portland, Oregon, talks with Robert Rickover about ways in which the Technique can help riders relieve pain, ease the effects of head injuries and improve their posture. Emily's website:TheSuppleRider.com Robert teaches in Lincoln, Nebraska. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | 2015 International Alexander Technique Congres in Limerick, Ireland | September 12, 2014 |
| (This podcast is primrily for Alexander Technique teachers, trainees, and student.) Richard Brennan, a Director of the Congress, provides a brief description of what to expect in Limerick, August 9-15, 2015. Congress website: atcongress.com | ||
| PLAY | Personal Account of lessons, and some of the many ways in which the Alexander Technique can be Useful | September 8, 2014 |
| Sarah Warman, an Alexander Technique teacher in London, England talks with Catherine Lund on Living Health at East London Radio about her own early experiences with the Technique and how it can be helpful to others. Sarah's website: sarahs-Alexander-studio.com East London Radio's website: eastlondonradio.org.uk More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique and the work of Raymond Dart can help Dancers | August 27, 2014 |
| Ellen Stafford, an Alexander Technique teache, dancer and choreographer in Pittsburgh, Pennsylvania talks with Robert Rickover about ways in which the Alexander Technique and the developmental movement work of Raymond Dart and the Dart Procedures, can help dancers perform more effectively and with less strain on their bodies. Ellen's website: pghforwardandup.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help Yoga Practioners and Teachers | August 18, 2014 |
| Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help your yoga practice and reduce the chance of injury. Cecile's blog: OffTheMatYogaBlog.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Ergonomics and the Alexander Technique | July 23, 2014 |
| Leah Zhang, an Alexander Technique teacher in Los Angeles talks with Robert Rickover about the connections between these two fields, and about her work as an Ergonomics Specialist at UCLA. Leah's website: leahteachesalexander.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about ergonomics and the Alexander Technique: ergonomics.org Information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Tai Chi and the Alexander Technique | July 15, 2014 |
| Robin Simmons, an Alexander Technique teacher in Zurich and Brig, Switzerland talkswith Robert Rickover about the parallels and differences between the two systems. Robin's websote: alexander-technik-schweiz.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | 30 Second Alexander Technique - 1 | July 11, 2014 |
| Magdelena Portman, an Alexander Technique teacher in Lewes, East Susses, England provides a thirty-second audio response to the Alexander Technique Speed Dating Challenge. You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | A New View of the Alexander Technique | July 9, 2014 |
| The Alexander Technique is often seen as a way of letting go of harmful habits. In his Keynote Address at the 2014 annual meeting of the American Society of Teachers of the Alexander Technique, John Nicholls proposes a view of the Technique as a forward-looking, life-long process of developing our potential. In his view, it is a practice of embodied mindfulness in which we choose to embody our deepest aspirations and attitudes in the fullest sense of those words. (Error Correction: near the end of the talk a line of poetry quoted is wrongly attributed to Robert Graves' translation from an inscription at the Temple of Delphi. It is in fact a common translation of lines supposedly from legendary ancient Greek poet Orpheus.) John teaches, and trains Alexander Technique teachers, in New York City. John's website: johnnichollsat.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help People with Autism | July 7, 2014 |
| Catlin Freeman, an Alexander Technique teacher in Pittsburgh, Pennsylvania, talks with Robert Rickover about ways in which Alexander Technique lessons can be useful for people on the autism spectrum. Caitlin is the author of Autism and Alexander Technique: Using the Alexander Technique to Help People on the Autism Spectrum Catlin's website: alexandertechniqueguide.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Self-Control, Human Survival, and the Principles of the Alexander Technique | June 30, 2014 |
| Robert Rickover talks with Amy Ward Brimmer, an Alexander Technique teacher in the Philadelphia area, about a remarkable quote on this topic by John Dewey, the American educational reformer, philosopher, and longtime student of F. Matthias Alexander. Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the connection between John Dewey and F. Matthias Alexander: alexandertechnque.com/articles/dewey More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Teaching tips for Alexander Technique Teachers who have Students with Autism | June 26, 2014 |
| (This interview is primarily for Alexander Technique teachers and students.) Caitlin Freeman, an Alexander Technique teacher in Pittsburgh, Pennsylvania, talks with Robert Rickover about ways in which Alexander Technique teachrs can best work with students on the autism spectrum, as well as some suggestions for people with autism who are taking Alexander lessons. Caitlin is the author of Autism and Alexander Technique: Using the Alexander Technique to Help People on the Autism Spectrum Catlin's website: alexandertechniqueguide.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Developmental Movement | June 23, 2014 |
| Ellen Stafford, an Alexander Technique teacher in Pittsburgh, Pennsylvania talks with Robert Rickover about developmental movement, the work of Raymond Dart, and the history of the Dart Procedures, and the connections between them and Alexander Technique. Ellen's website: pghforwardandup.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Techniquie Constructive Rest Guided Talk-Through | June 9, 2014 |
| Constance Clare-Newman, an Alexander Technique teacher in Oakland, CA and Provincetown, MA, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. Constance's website: constanceclare.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The Alexander Technique and Anatomy in Action | June 2, 2014 |
| Nancy Romita, an Alexander Technique teacher in Baltimore, Maryland, talks with Robert Rickover about Functional Awareness, a somatic model she has developed, which incorporates principles of the Alexander Technique and experiential anatomy. Nancy's website: ATMidAtlantic.com Information about Functional Awareness can be found at FunctionalAwareness.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Introduction to the Alexander Technique | May 26, 2014 |
| Judith Muir, an Alexander Technique teacher in Dutchess County, New York, describes the Alexander Technique in an interview for the Are You in Pain Project, sponsored by Topricin. Judith's website: judithmuir.com Are You in Pain Project's website: AreYouInPain.org For more information about the Alexander Technique, visit alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The Alexander Technique and "In Tune Parenting" | May 19, 2014 |
| Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about five principles of "In-Tune Parenting" she developed and uses, based on the principles of the Alexander Technique. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.comAlexTechExpress.com/support | ||
| PLAY | Mind, Movement and Music: The Alexander Technique's Role in a Personal Journey | May 12, 2014 |
| Evangeline Benedetti, a cellist and teacher of the Alexander Technique in New York City, talks with Robert Rickover about how she discovered the Technique and how it has influenced her playing. Evangeline's website: evangelinebenedetti.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com | ||
| PLAY | How the Alexander Technique can be Helpful for Seniors | April 16, 2014 |
| Mary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island, talks with Robert Rickover about the usefullness of the Alexander Technique for seniors. Mary's website: maryderbyshire.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Using Up With Gravity while Walking | April 2, 2014 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware talks with Robert Rickover about her experience, and those of her students in using Up With GravitySM for walking. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Working with Seniors | March 26, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teacher Mary Derbyshire talks with Robert Rickover about how she works with seniors. Mary lives in Little Compton - not far from Providence, Rhode Island. Website: maryderbyshire.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Childbirth and Parenting | March 24, 2014 |
| Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about the role the Alexander Technique in helping with childbirth and parenting. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Why aren't Alexander Technique Teachers Loved More? | March 22, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students) Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about one reason Alexander teachers are not always as popular as we might be. Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | "Pre-Marketing" Considerations for Alexander Technique Teachers | March 20, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students) Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about some important considerations Alexander teachers should consider before embarding on a marketing plan. Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help people with Chronic Pain | March 17, 2014 |
| Dan Cayer, an Alexander Technique teacher in New York City, talks with Robert Rickover about his own experience with chronic pain and how the Techniquie can help those who suffer from it. Dan's website: dancayerfluidmovement.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The Actor's Secret: The Alexander Technique and how we can all Benefit from It | March 10, 2014 |
| Betsy Polatin, an Alexander Technique teacher in the Boston area talks about her new book, The Actor's Secret, and about her work with actors and other performers and with students who are not performers. Betsy's website: betsypolatin.com Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Mind, Movement and Music: Teaching the Alexander Technique to Orchestra Musicians | March 7, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teacher and musician Evangeline Benedetti talks with Robert Rickover about the unique challenges faced by orchestral musicians that Alexander teachers would do well to be aware of. Evangeline was a cellist with the New York Philharmonic for over 40 years. Evangeline's website: evangelinebenedetti.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help Adult Learners | March 3, 2014 |
| Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about the role the Alexander Technique in helping adults learn a new skill. Mastaneh's website: rediscoverease.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The Connections between the Alexander Technique and Craniosacral Therapy | February 24, 2014 |
| Daska Hatton, an Alexander Technique teacher and criniosacral therapist in London, England, talks with Robert Rickover about the connections between the Aleander Technique and Craniosascral Therapy. Daska's website: daskahatton.co.uk Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How Alexander Technique Skills can Help Horses Move More Easily | February 17, 2014 |
| John Macy, an Alexander Technique teacher and physical therapist in Omaha, Nebreaska, talks with Robert Rickover about his work with horses, using Alexander Technique teaching skills. John's website: AlexanderTechniqueOmaha.com His business site: KynedOnLine.com Robert teaches in Lincoln, Nebraska. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Was ist Psychotherapie? Was ist Alexander-Technik? | February 11, 2014 |
| In diesem öffentlich zugänglichen Interview zu Psychotherapie und Alexander-Technik gibt Karine Brüderli über ihre Arbeit in beiden Bereichen Auskunft und Einblick. Der Vorteil, in beiden Bereichen geschult zu sein, erlaubt ihr, je nach Anliegen und Ansprechbarkeit einer Person, diese aus der Perspektive beider Bereiche zu verstehen und sie darin zu unterstützen, ihr Potenzial besser zu erschliessen. Karine Brüderli, lic. phil. Psychologin, Psychotherapeutin und Lehrerin der F.M. Alexander-Technik in Zürich, Schweiz, im Interview mit Ulf Tölle MPH - a.k.a. The Motion Master®. Website von Karine: karine-bruederli.ch Website von Ulf: themotionmaster.com | ||
| PLAY | The Alexander Technique and Thai Yoga Massage | February 10, 2014 |
| Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help Thai Yoga Massage practitioners. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about Thai Yoga Massage: lotuspalm.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Comparing the Ideas in "Use of the Self" with those in "Zen and the Art of Archery" and "You're not Your Brain" | February 5, 2014 |
| (This podcast is primarily for Alexander Technique teachers and students.) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about some interesting parallels between the process F. Matthias Alexander discovered with those found in a spiritual classic, and those in a modern book that's based on recent neuroscience discoveries. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help you Improve your Swimming | February 3, 2014 |
| Dan Cayer, an Alexander Technique teacher in New York City, talks with Robert Rickover about the ways he uses the Alexander Technique to help his students overcome fear of water and limitations in their swimming ability. Dan's website: dancayerfluidmovement.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help people suffering from Anxiety Disorders | January 27, 2014 |
| Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about the role the Alexander Technique in helping people with anxiety disorders release the physical tensions that are a part of this condition. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Advantages of Skype Alexander Technique Lessons | January 20, 2014 |
| Monika Gross, an Alexander Technique teacher in Asheville, North Carolina, talks with Robert Rickover about ways in which Skype can sometimes can actually be more effective that traditional Alexander teaching. Monica's website: formfitnessfunction.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com List of Alexander Technique teachers who use Skype: alexandertechnique.com/teacher/distancelearning More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | An Instructor at the Harvard School of Medicine talks about her experience with the Alexander Technique | January 13, 2014 |
| Dr. Eva Selhub, MD, teaches at the Harvard Medical School and has a private practice in Walthan, Massachusetts. Dr. Selhub talks with Robert Rickover about her experience at an Alexander Technique workshop. Dr. Selhub's web site: DrSelhub.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How to Breathe more Easily with the Alexander Technique | January 6, 2014 |
| Robert Rickover talks with Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about ways in which the Alexander Technique can help you breathe more easily. Carolyn's website: alexandertechniquebrighton.co.uk Information on the Alexander Constructive Rest Position: alexandertechnique.com/constructiverest Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | What do Alexander Technique teachers do when they teach? | December 16, 2013 |
| Mary Padilla, a teacher in Armonk, New York, talks with Robert Rickover about her study that, in part, was designed to answer the question: "What are we doing to people when we teach them the Alexander Technique?" Mary's website: alexandertechniqueinarmonk.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Effective ways to use Alexander Technique Directions | December 11, 2013 |
| (Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talks with Marj Josefsberg about the importance of how you use Alexander Technique directions as you go through life. Robert's website: alexandertechniquenebraska.com. Mark teaches in New York City Website: markjosefsberg.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Technique Constructive Rest Lesson | December 9, 2013 |
| Nancy Romita, an Alexander Technique teacher in Baltimore, Maryland, provides a guided Constructive Rest lesson that will allow you to make the most use of the process. Nancy's website: atmidatlantic.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The Simplified Skeleton | December 2, 2013 |
| Pedro de Alcantara, an Alexander Technique teacher in Paris, France, talks with Robert Rickover about his concept, the "Simplified Skeleton", the basis of what have come to be called "Neutral Directions". Pedro's website: pedrodealcantara.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Riders, Horses and the Alexander Technique | November 25, 2013 |
| Karen Evans, an Alexander Technique teacher near Birmingham, England, talks about her experience of working with horseback riders and their horses. Karen's website: ashbyalexandertechnique.co.uk Robert Rickover teaches in Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help cyclists | October 29, 2013 |
| Joe Searby, an Alexander Technique teacher in Oxfordshire, England, talks about ways in which the Alexander Technique can help cyclists improve their performance and cycle with less strain. Joe's website: searby.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | A first Alexander Technique lesson with Robert Rickover | October 23, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, speaks with Imogen Ragone about his approach to teaching a first lesson. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help you deal with Chronic Pain | October 21, 2013 |
| Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about ways in which the Technique can help people deal effectively with chronic pain. Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | An interesting new development in Alexander Technique directing - Part 2 | October 18, 2013 |
| (Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Jennifer Roig-Francoli, an Alexander Technique teacher in Cincinnati, Ohio talks with Robert Rickover about Freedom Directions and how they relate to F M Alexander's concept of inhibition and to the fundamental idea he expressses at the beginning of his first book. Jennifer's website: balanceandharmonyat.com Robert's website: alexandertechniquenebraska.com. More information about negative directions: upwithgravity.net/negative-directions More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The origins and use of Neutral Directions | October 16, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students.) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about her experiences using "Neutral Directions" which are based on Pedro de Alcantara's "Simplified Skeleton" concept. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Teaching and using the Up With Gravity Process | October 14, 2013 |
| Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about her experiences teaching and using Up With GravitySM. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The power of Alexander Technique Freedom Directions | October 7, 2013 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Robert Rickover about the usefulness of Alexander Technique freedom directions for teachers and students. Freedom Directions were developed by Jennifer Roig Francoli. Jennifer's website: balanceandharmonyat.com Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Using the web to promote and teach the Alexander Technique | October 2, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students) Eva Fenrich, an Alexander Technique teacher in Kernen, Germany, interviews Robert Rickover for the Fall issue of Alexander Technique International's journal ExChange, on the topic AT 2.0 - teaching the Technique in the digital age. Topics covered include effective use of the web for promoting your practice, Skype lessons, and a key challenge to Alexander Technique professional societies as they interact with the web. Alexander Technique International's website: ati-net.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: salexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The value of reading all four of F. Matthias Alexander's books | October 1, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students.) John Macy, a physical therapist and Alexander Technique teacher in Omaha, Nebraska talks with Robert Rickover about what he learned from re-reading Alexander's books. John's website: alexandertechniqueomaha.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | A new approach to Alexander Technique direction and inhibition | October 1, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students.) John Macy, a physical therapist and Alexander Technique teacher in Omaha, Nebraska talks with Robert Rickover about an interesting new discovery relating to directing and inhibiting - a discovery which you can easily experiment with for yourself - that he made after carefully reading F. Matthias Alexander's four books. John's website: alexandertechniqueomaha.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Movement Therapy | September 30, 2013 |
| Melody Schaper, an Alexander Technique teacher, Laban Movement Analyst and Gestalt Practitioner in the Valley Forge area of Pennsylvania talks with Robert Rickover about ways in which the Technique informs her work helping her clients fully embody their true and lively natures. Melody's website: melodyschaper.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Technique teachers and their approach to thinking and talking about posture | September 28, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students) Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about Alexander Technique teachers' approach to posture, and how it impacts the liklihood that they will attract students. Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Imagining an alternate reality for the life and times of F. Matthias Alexander | September 25, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students) Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about what Alexander's work might look like if Alexander had been born in 1969 instead of a hundred years earlier. Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How important are a teacher's hands for effective Alexander Technique teaching? | September 21, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students) Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about whether a teacher's hands are crucial for teaching the Alexander Technique. Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com List of Alexander Techniquie teachers who use Skype: alexandertechnique.com/teacher/distancelearning More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A student talks about her experiences learning the Alexander Technique through Skype coaching sessions | September 19, 2013 |
| Louise Edington, an evolutionary astrologer and life coach, talks with Robert Rickover about her experiencess with Alexander Technique coaching via Skype with Los Angeles Alexander Technique teacher Sharon Jacubecy. Louise's website: louiseedington.com Sharon's website: alexandertechniquela.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. A list of Alexander Technique teacheres who use Skype can be found here: alexandertechnique.com/teacher/distancelearning More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An interesting new development in Alexander Technique directing | September 4, 2013 |
| (Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Jennifer Roig-Francoli, an Alexander Technique teacher in Cincinnati, Ohio talks with Robert Rickover about a discovery she's made about Alexander Technique directing - one that might be a useful alternative to, or even replacement for, Alexander Technique negative directions. Jennifer's website: balanceandharmonyat.com Robert's website: alexandertechniquenebraska.com. More information about negative directions: upwithgravity.net/negative-directions More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and stress reduction | September 4, 2013 |
| Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks about ways in which the Technique can help people deal effectively with stress. Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | A former attorney talks about her experiences as a student of the Alexander Technique | August 26, 2013 |
| Karen Krueger, now an Alexander Technique teacher, talks about her experiences taking lessons in Alexander Technique with Robert Rickover. Karen was a partner in a large New York City law firm and new teaches in mid-town Manhattan. Website:kgk-llc.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Conscious Eating and the Alexander Technique | August 19, 2013 |
| Eileen Troberman, an Alexander Technique teacher in San Diego, California and Robert Rickover discuss the relatinship of the Alexander Technique to conscious eating. Eileen's website: alexandertechniquesandiego Robert Rickover teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. This interview originally appeared in AlexanderTalk.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | One teacher's experiences with developing her practice and what other teachers can learn from them | August 15, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students.) Karen Krueger, an Alexander Technique teacher in New York City talks with Robert Rickover about some lessons she's learned about effective marketing. Karen's website, on which you can see a video interview with her produced by Bloomberg Legal: kgk-llc.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help with vision improvement - Part 2 | August 12, 2013 |
| Peter Grunwald, an Alexander Technique and vision improvement teacher in New Zealand, talks with Robert Rickover about his work, and how it is informed by the Alexander Technique, in more detail. Peter's website: eyebody.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Strategies for effective use of Alexander Technique directions | August 10, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talks with Mark Josefsberg about the strategic use of Alexander Technique directions. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Mark teaches in New York City. Website: markjosefsberg.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Alexander Technique teaching and learning traps | August 10, 2013 |
| (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talks with Mark Josefsberg about some common obstacles faced by students and teachers of the Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Mark teaches in New York City. Website: markjosefsberg.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with vision improvement - Part 1 | August 5, 2013 |
| Peter Grunwald, an Alexander Technique and vision improvement teacher in New Zealand, talks with Robert Rickover about his work, and how it is informed by the Alexander Technique. Peter's website: eyebody.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique and Chiropractic can complement each other | July 29, 2013 |
| Philip Schalow, an Alexander Technique tacher and chiropractor in Rockford, Illinois, talks with Robert Rickover about these two approaches to improved functioning. Philip's chiropractic website: myrockfordchiropractor.com Philip's Alexander Technique website: rockfordalexandertechnique.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com. Information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help with Repetitive Strain Injury | July 22, 2013 |
| Diya Cruz, an Alexander Technique teacher in North Berkeley, California, talks with Robert Rickover about her experience with severe Repetitive Strain Injury (RSI) and how the Technique can help people with RSI. Diya's website: diyacruz.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Surprising new Uses for Alexander Technique negative directions | June 22, 2013 |
| Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talks with Amy Ward Brimmer about some surprising new uses for negative directions. Robert's website: alexandertechniquenebraska.com. Amy teaches in Yardley and Philadelphia, Pennsyvania. Amy's website: wayopenscenter.com More information about negative directions: upwithgravity.net/negative-directions More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | How the Alexander Technique can help with pregnancy and childbirth | June 17, 2013 |
| Eileen Troberman, an Alexander Technique teacher in San Diego, California, is interviewed by Sunny Gaul, host of Preggie Pals, about the usefulness of the Technique for expecting mothers. Eileen's website: alexandertechniquesandiego.com Preggie Pals' website: PreggiePals.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Marjorie Barstow's Teaching - 7 | June 17, 2013 |
| (This podcast is primarily for teachers and students of the Alexander Technique) Conversation with Robert Rickover and Jeremy Chance, both students of the late Marjorie Barstow. Jeremy's website: BodyChance.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Effective marketing of your Alexander Technique teaching practice | June 11, 2013 |
| (This podcast is primarily for Alexander Technique teachers and teacher-trainees) Jeremy Chance, an Alexander Technique teacher in Japan and Australia, talks with Robert Rickover about his 12-point marketing process for Alexander teachers. Jeremy's Alexander marketing website: alexandertechniquecareersuccess.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Taking a fresh look at posture with the Alexander Technique | June 10, 2013 |
| Lindsay Newitter, an Alexander Technique teacher in New York City, talks with Robert Rickover about some common mis-percesptions about posture and how the Technique can help you improve your own posture. Lindsay's website: lindsaynewitter.com Lindsay's blog: posturepolice.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Technique teaching procedure: "Hands on Back of Chair" | June 8, 2013 |
| (This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss "Hands on Back of Chair." This interview was originally posted in Alexander Talk - alexandertalk.com Eileen teaches in San Diego, California. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Alexander Technique teaching procedure: "Whispered Ah" | June 8, 2013 |
| (This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss the "whispered ah." This interview was originally posted in Alexander Talk - alexandertalk.com Eileen's whispered ah video: bit.ly/nstLlw Eileen teaches in San Diego, California. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | Alexander Technique teaching procedure: Mirror Work | June 7, 2013 |
| (This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss mirror work. This interview was originally posted in Alexander Talk - alexandertalk.com Eileen teaches in San Diego, California. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Alexander Technique teaching procedure: Group Teaching | June 6, 2013 |
| (This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss group teaching. This interview was originally posted in Alexander Talk - alexandertalk.com Eileen teaches in San Diego, California. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Alexander Technique teaching procedure: The "Monkey" | June 6, 2013 |
| (This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss the Monkey. This interview was originally posted in Alexander Talk - alexandertalk.com Eileen teaches in San Diego, California. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. |
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| PLAY | How the Alexander Technique can help with depression | June 3, 2013 |
| Daska Hatton, now an Alexander Technique teacher in London, England, talks with Robert Rickover about her initial experiences with the Technique and how it helped alleviate her depression symptoms. Daska's website: daskahatton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique student talks about how the Alexander Technique helped her alleviate her long-standing backpain | May 27, 2013 |
| Wendy Coblentz talks with Robert Rickover about the many mainstream and alternative healing methods she explored before finding the Alexander Technique. She has written a book about about her experiences. Wendy's Alexander teacher is John Baron, a teacher in Sausalito, California. John's website: johnabaron.com Wendy's website - where you can learn more about her book: WendyCoblentz.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Pilates Method and the Alexander Technique | May 20, 2013 |
| Kristen Fryer, an Alexander Techique teacher and Fletcher Pilates instructor in Cincinatti, Ohio talks about the similarities and differences between the two methods of self improvement. Kristen's website: happyspine.us Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com. Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Chiropractic- Information for Alexander Teachers and Students | May 16, 2013 |
| Philip Schalow, an Alexander Technique teacher and chiropractor in Rockford, Illinois talks with Robert Rickover about chiropractic and what Alexander teachers and students may find useful to understand about it's approach to wellbeing. Philip's Alexander Technique website: rockfordalexandertechnique.com His chiropractic website: myrockfordchiropractor.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can be a useful antidote for boredom | May 13, 2013 |
| Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can help relieve boredom. Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you deal with stress | May 6, 2013 |
| Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about ways in which the Alexander Technique can help you deal with stress. Mark's webste: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | What horses can teach us about balance and coordination | April 29, 2013 |
| Jo Ann Widner, an Alexander Technique teacher in Richmond, Virginia, talks with Robert Rickover about ways in which horses can be enlisted to teach you how to improve your balance and coordination. Jo Ann's website: jowidner.com Robert Rickover teaches in Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Argintine Tango Dancers | April 22, 2013 |
| Brett Hershey, an Alexander Technique and Argentine Tango teacher in Los Angeles, talks about ways in which the Technique can help Argentine Tango dancers. Brett's website: alexandertango.com Robert teaches in Toronto and Nebraska: alexandertechniquenebraska.com. For more information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | Simplifying the combination of Up With Gravity with Alexander Technique Negative Directions | April 1, 2013 |
| John Macy, an Alexander Technique teacher and physical therapist in Omaha, Nebraska, talks with Robert Rickover about ways to make the combined use of the Up With GravitySM process and negative Alexnder Technique directions easier and more effective. John's website: alexandertechniqueomaha.com John is the owner of The Workout Omaha Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Key ways to Increase the audience for your Alexander Technique Blog | March 31, 2013 |
| Alexander Technique teachers Robert Rickover and Imogen Ragone discuss ways to make your blog posts effective in reaching your target audience - including being usefully listed at AlexanderTechniqueBlogs.com. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teaches in Wilmington, Delaware. Website: AlexanderTechniqueWebsites.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A student of talks about her experiences with the Alexander Technique | March 25, 2013 |
| Alexander Technique student Rena Anya Deveza, a student of TomVasiliades in New York City, talks with Robert Rickover about her experiences with the Alexander Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Review of The Posture Workbook by Alexander Technique teacher Carolyn Nicholls | March 18, 2013 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about The Posture Workbook, and the Alexander Technique approach to achieving good posture. Imogen's website: imogenragone.net Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The growing importance of having a mobile version of your Alexander Technique website | March 11, 2013 |
| (This podcast is primarily for Alexander Technique teachers - but is of interest also to anyone with a website) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the options for creating a smart phone version of your website using WordPress or DudaMobile.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teaches in Wilmington, Delaware. Website: AlexanderTechniqueWebsites.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 3 | March 11, 2013 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about how the constructive rest position an be used as a platform for experimenting with negative Alexnder Technique directions and Up With GravitySM while moving parts of your body. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 2 | March 4, 2013 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with the Up With GravitySM process. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The teaching of Walter Carrington, and it's role in the development of the Alexander Technique after Alexander's death | March 1, 2013 |
| Robert Rickover and John Nicholls talk about their experiences with Walter Carrington and about his influence on the developlment of the Alexander Technique. John's website: atnyc.us Robert's website: alexandertechniquenebraska.com More information about Walter: WalterCarrington.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1 | February 25, 2013 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions Parts 2 and 3 will include a disscussion about using the Up With GravitySM process during constructive rest. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about Up With GravitySM can be found here: UpWithGravity.net More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A professional flutist and singer talks about her experiences with the Alexander Technique | February 18, 2013 |
| Lindsey Goodman, a professional flutist and singer in Columbus, Ohio talks with Robert Rickover about ways in the Alexander Technique has helped her with her singing career. Lindsey's website: lindseygoodman.com Lindsey's Alexander Technique teacher is David Nesmith. David's website: poisedforlife.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and musicians: alexandertechnique.com/musicians.htm More information about the Alexander Technique: alexandertechnique.coms | ||
| PLAY | The Dart Procedures and the Alexander Technique | February 15, 2013 |
| (This podcast is primarily for Alexander Technique students and teachers.) Robin Simmons, an Alexander Technique teacher in Zurich and Brig, Switzerland, talks with Robert Rickover about the origins of the Dart Procedures and about their usefulness in improving physical functioning. Robin's website: alexander-technik-schweiz.com More information about the Dart Procedures can be found on Robin's site. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Dart Procedures can be found on Robin's site. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Parenting | February 11, 2013 |
| Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help you be a less-stressed, and better, parent. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Combining Up With Gravity with Alexander Technique Negative Directions | February 2, 2013 |
| Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about two ways to incorporate Alexander Technique Negative Directions into Parts 1 and 2 of the Up With GravitySM process. Robert's website: alexandertechniquenebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.net More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique teacher talks about her experience using With Gravity while walking on a windy day | February 2, 2013 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experince using Up With GravitySM while walking on a windy day. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.comMore information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique approach to achieving good posture | January 28, 2013 |
| Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about how the Alexander Technique can help you improve your posture. Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Rolfing | January 22, 2013 |
| Rebecca Lisak, an Alexander Technique teacher and Certified Advanced Rolfer in Philadelphia talks with Robert Rickover about the relationships she's found between these two methods. Rebecca's website: ww.rolfingstructuralintegration.com Robert teaches in Lincoln, Nebraska. Robert's website: AlexanderTechniqueNebraska.com More information about Rolfing: Rolf.org More informaiton about the Alexander Technique: AlexanderTechnique.com | ||
| PLAY | How the Alexander Technique can help Photographers | January 14, 2013 |
| Jano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talk with Robert Rickover about ways in which the Technique can help a photographer work more effectively and with less tension. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The teaching of Walter Carrington and Dilys Carrington | January 8, 2013 |
| Robert Rickover and Carolyn Nicholls talk about their experiences with these two master teachers. Carolyn's website: alexandertechniquebrighton.co.uk Robert's website: alexandertechniquenebraska.com More information about Walter: WalterCarrington.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with recovery from addiction | January 7, 2013 |
| Becca Ferguson, an Alexander Technique teacher in Urbana, Illinois talks with Robert Rickover about her experience with addiction and ways in which the Alexander Technique can help the recovery process. Becca's website: mindfulat.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Alexander Technique Constructive Rest Guided Talk-Through | December 27, 2012 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. Imogen's website: imogenragone.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can support your spiritual practice | December 17, 2012 |
| Joanie Mercer, an Alexander Technique teacher in Austin, Texas, talks with Robert Rickover about the usefulness of the Alexander Technique for people on a spiritual path. Joanie's website: joanie-mercer.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help special needs Children | December 10, 2012 |
| Gal Ben-or, an Alexander Technique teacher in Jerusalem and Tel Aviv, talks about the usefulness of the Technique for special needs children. Gal's website: galbenorat.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Candada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Parenting | December 3, 2012 |
| Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about the usefulness of the Alexander Technique for parents. Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique, visit alexandertechnique.com | ||
| PLAY | The Alexander Technique, the Bates Method and Vision Re-education | November 26, 2012 |
| Sally Kirk, an Alexander Technique teacher and a teacher of the Bates Method of vision re-education, talks with Robert Rickover about these two processes. and how they can complement each other. Sally works in Bath and Bristol, UK. Website sallykirk.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Bates Method: seeing.org and visioneducators.org More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Usefulness of Alexander Technique Constructive Rest | November 19, 2012 |
| Diana Rumrill, an Alexander Technique teacher and physical therapist in Washington, DC, talks about this process, and it's usefuness. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you stand comfortably at work | October 29, 2012 |
| Thea Tupelo, an Alexander Technique teacher in Charlottesville, Virginia, talks with Robert Rickover about the the dangers of sitting at work, and how the Technique can help you stand with ease while working. Thea's website: TheaTupelo.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com More Alexander Technique information: AlexanderTechnique.com | ||
| PLAY | How the Alexander Technique can help with pregnancy and childbirth | October 22, 2012 |
| Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help you go through pregancy and childbirth with greater ease and comfort. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and mindfulness practices | October 1, 2012 |
| Robert Rickover talks with Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, about the ways in which the Technique can support and enhance mindfulness practices. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 2 | September 24, 2012 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the second phase of Up With GravitySM Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The Alexander Technique and the "stiff necked" people of the Bible | September 18, 2012 |
| Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Amy Ward Brimmer about the phrase "stiff necked people" that appears many times in the Bible and how it relates to Alexander Technique teaching today - which emphasizes the importance of not stiffening your neck. Robert's website: AlexanderTechniqueNebraska.com Amy teaches in Newtown, Pennsylvania. Amy's website: WayOpensCenter.com More Alexander Technique information: AlexanderTechnique.com | ||
| PLAY | How the Alexander Technique can help Tai Chi students and teachers | September 13, 2012 |
| Jano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talks with Robert Rickover about ways in which the Technique can help Tai Chi teachers and students. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Some thoughts about F. Matthias Alexander and Gravity | September 12, 2012 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, interviews Robert Rickover about F. Matthias Alexander's ideas about gravity, and how Up With GravitySM fits in with some of Alexander's thoughts on the subject. (F. Matthias Alexander was the devolper of the Alexander Technique.) Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Some thoughts about Gravity | September 12, 2012 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, interviews Robert Rickover about his thoughts on gravity, developed during the creation of the Up With GravitySM program. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 1 | September 4, 2012 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the first phase of Up With GravitySM - a method of harnesing the power of gravity to release tension and lighten up. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | An Artist's Experience with the Alexander Technique | August 27, 2012 |
| Margaret Almon, a glass mosaic artist in Lansdale, Pennsylvania, and student of Alexander Technique teacher Ted Hallman, talks about her experience with the Alexander Technique and how it helps her work with less strain and pain. Margaret's website: margaretalmon.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A woodworker and desginer of woodworking tools talks about the Alexander Technique's influence on how he works | August 20, 2012 |
| Joel Moskowitz, the owner of Tools for Working Wood in Brooklyn, New York, talks with Robert Rickover about the ways in which his Alexander Technique lessons have helped him with his work and with his approach to the design of woodworking tools. Joel's website: toolsforworkingwood.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Choosing an Alexander Technique Teacher Training Course | August 14, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Eileen Troberman, an Alexander Technique teacher in San Diego, California, talks with Robert Rickover about some things for potential students to consider when choosing a training course. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. This interview originally appeared in AlexanderTalk More information about Alexander Technique teacher training: thealexandertechnique.net More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Marjorie Barstow's teaching - 6 | August 13, 2012 |
| (This podcast is mainly for Alexander Technique teachers and students.) Conversation with Robert Rickover and Franis Engel, both students of the late Marjorie Barstow. Franis' website franis.org Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help performers function at their best | August 13, 2012 |
| Amira Glaser, an Alexander Technique teacher in New York City, talks about ways in which the Alexander Technique can help performers function at their best. Amira's website: amiraglaser.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Choosing an Alexander Technique Teacher Training Course | August 10, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Diana Rumrill, an Alexander Technique teacher in Washington, DC, talks with Robert Rickover about some things for potential students to consider when choosing a training course. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Alexander Technique teacher training: thealexandertechnique.net More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Sociology of the Alexander Technique | August 7, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Dr Jen Tarr, the author of Educating with the hands: working on the body/self in Alexander Technique, talks with Robert Rickover about her study of the sociology of the Alexander Technique and it's implications for the future of the Technique. Jen is a researcher at the Methodology Institute of the London School of Economics and her paper was published in the February 2011 issue of Soclology of Health and Illness. 2011. You can read her study here (PDF download) Jen's website: www2.lse.ac.uk/methodologyInstitute/whosWho/Tarr.aspx Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Benefits of Alexander Technique Constructive Rest | August 6, 2012 |
| Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful tension. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Marjorie Barstow's teaching - 5 | August 5, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Conversation with Robert Rickover and Joanie Mercer, both students of the late Marjorie Barstow. Joanie's website joanie-mercer.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Marjorie Barstow's Teaching - 4 | July 10, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Conversation with Robert Rickover and Ariel Weiss, both students of the late Marjorie Barstow. Ariel's website alexandertechniquephiladelphia.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Taking Negative Alexander Technique Directions in new Directions | July 9, 2012 |
| (This podcast is primarily for teachers and students of the Alexander Technique) Patrick Smith, a guitarist and long-time Alexander Technique student in the Washington, DC area, talks with Robert Rickover about his experiences in applying negative directions in areas not usually associated with the Technique. Patrick's Alexander Technique teacher is David Jernigan. David's website: djernigan.com Patrick's website: PatrickSmithMusic.com Patrick's blog, in which he regularly writes about his Alexander Technique experiences: ajourneymanswayhome.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and the Pilates Method | July 9, 2012 |
| Jane Staggs, an Alexander Technique teacher and Pilates Instructor in Cambridge, England, talks about ways in which the Alexander Technique and the Pilates Method can complement each other. Jane's website: alexandertechniquecambridge.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com. Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Robert Rickover and Eileen Troberman discuss the possibilities for Alexander Technique self-study | July 4, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Robert and Eileen discuss the pros and cons of studying the Alexnder Technique with little or no in-person contact with a teacher. This conversation was originally recorded for alexandertalk.com.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Eileen teaches in San Diego, California. Website: alexandertechniquesandiego.com More information about Alexander Technqiue self study: alexandertechnique.com/onyourown.htm More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help improve your child's posture | July 2, 2012 |
| Richard Brennan, an Alexander Technique teacher in Galway, Ireland talks about ways in which the Alexander Technique can help imporve childrens' posture. Richard's website: alexander.ie Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Robert Rickover and Eileen Troberman discuss the usefulness of distance teaching | July 1, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Robert and Eileen discuss the pros and cons of distance teaching. This conversation was originally recorded for alexandertalk.com, before Skype video became as reliable as it is today. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Eileen teaches in San Diego, California. Website: alexandertechniquesandiego.com More information about Alexander Technqiue distance learning: alexandertechnique.com/teacher/distancelearning More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Mark Josefsberg talks about using Skype | June 27, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Mark Josefsberg, an Alexander Technique teacher in New York City, about using Skype for distance teaching. Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Alexander Technqiue distance learning: alexandertechnique.com/teacher/distancelearning More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Sharon Jakubecy talks about using Skype | June 27, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Sharon Jakubecy, an Alexander Technique teacher in Los Angeles, about using Skype for distance teaching. Sharon's website: alexandertechniquela.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Alexander Technqiue distance learning: alexandertechnique.com/teacher/distancelearning More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your recovery from an injury | June 25, 2012 |
| Jano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talks with Robert Rickover about ways in which the Technique can help facilitate recovery from an injury and lessen pain. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Marjorie Barstow's Teaching - 3 | June 22, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Conversation with Robert Rickover and Jano Cohen, both students of the late Marjorie Barstow. Jano's website alexandertechnique-teacher.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help people with Post Traumatic Stress Disorder (PTSD) | June 11, 2012 |
| Becca Ferguson, an Alexander Technique teacher in Urbana and Chicago, Illinois talks with Robert Rickover about the role the Alexander Technique in helping people with PTSD release the physical tensions that are a part of this condition. Becca's website: mindfulat.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you walk with greater ease and safety | June 4, 2012 |
| Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can make your walking easier, safer and more pleasureable. Amy's website: wayopenscenter.com Robert's website: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com | ||
| PLAY | Interview with Alexander Technique teacher Robert Rickover | May 27, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Luke Ford interviews Robert Rickover, a teacher in Lincoln, Nebraska and Toronto Canada about his experiences with the Technique over the past 35-plus years. Robert's website: alexandertechniquenebraska.com Luke lives in Los Angeles. Luke's website: alexander90210.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Interview with Alexander Technique teacher Bill Plake | May 25, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students. The audio quality is not the best, but Bill has some very interesting things to say.) Luke Ford interviews Bill Plake, a teacher in Los Angeles. Bill's website: alexandertechniquefoothills.com Luke also lives in Los Angeles. website: alexander90210.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Yoga practioners and teachers | May 21, 2012 |
| Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about how the principles of the Alexander Technique can enhance yoga practice and teaching. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | Working with students who have Rheumatoid Arthritis | May 17, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teacher Jo Ann Widner talks with Robert Rickover about how she works with students who have Rheumatoid Arthritis. Jo Ann lives in Richmond, Virginia. Website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being? | May 14, 2012 |
| David Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks with Robert Rickover about constructive rest and how it can help you return to a state of greater freedom and ease. David's website: poisedforlife.com David has an audio guide series devoted to Constructive Rest at website devoted to the process: constructiverest.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Future of Alexander Technique teaching | May 12, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teachers Michael Frederick and Robert Rickover talk about the state of Alexander teaching today, and what the prospects are for the future. Michael teaches in Los Angeles, California. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Working with Students who are Healing from an Injury | May 11, 2012 |
| (This podcast is mainly for Alexander Technique teachers and students.) Debi Adams, an Alexander Technique teacher in Boston, Massachusetts, talks about with Robert Rickover about an aspect of healing from an injury that Alexander Technique teachers might overlook. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you improve your speaking and presentation skills | May 7, 2012 |
| Mary Naden, a voice, speach and presentation coach and Alexander Technique teacher in Tacoma Park, Maryland, talks with Robert Rickover about ways in which the Technique can help your improve your speaking and presentation skills. Mary's website: marynaden.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Working with Pregnant Women | May 4, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teacher, childbirth educator, and doula, Ilana Machover, gives advice to AT teachers who have occasion to work with pregnant women. Ilana lives in London, England. Ilana's website: homepage.ntlworld.com/ilana.m Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Marjorie Barstow's Teaching - 2 | May 2, 2012 |
| (This podcast is primarliy for Alexander Technique teachers and students) Conversation with Robert Rickover and Balinda Mello, both students of the late Marjorie Barstow. Balinda's website: alextechmotion.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique perspective on user-friendly chair design | April 30, 2012 |
| Galen Cranz, a Professor of Architecture at the University of California, Berkeley, and an Alexander Technique teacher, talks about the history of the chair, and how to choose and use a chair that will put minimal stress on your body. Galen is the author of The Chair: Rethinking Culture, Body and Design and is a founding member of the International Association for Body Conscious Design. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help musicians | April 9, 2012 |
| Bill Plake, an Alexander Technique teacher and critically acclaimed musician (saxophone and flute) in South Pasadena, California talks with Robert Rickover about ways in which the Alexander Technique can help musicians. Bill's website: alexandertechniquefoothills.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | What is the "head" of "head forward and up"? | April 3, 2012 |
| (This podcast is primarily of interest to Alexander Technique teachers and students.) Alexander Technique teacher Galen Cranz talks with Robert Rickover about our heads and why there are considerably more complex than most of us tend to assume, and why it's important to understand these complexities. Galen is also a Professor of Architecture at the University of California and the author of The Chair: Rethinking Culture, Body and Design. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Marjorie Barstow's Teaching - 1 | April 2, 2012 |
| (This podcast is primarily of interest to Alexander Technique teachers and students.) Conversation with Robert Rickover and Michael Frederick, both long-time students of the late Marjorie Barstow. Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Power of Alexander Technique Constructive Rest | April 2, 2012 |
| Amy Ward Brimmer, an Alexander Technique teacher in Philadelphia and Newtown, Pennsylvania, talks with Robert Rickover about the power of constructive rest for releasing harmful tensions. Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Marjorie Barstow and Marjory Barlow | March 29, 2012 |
| (This podcast is mainly for Alexander Technique teachers and students) Marjorie Barstow and Marjory Barlow - Conversation with Robert Rickove and Mike Cross about the parallels and differences between these two master teachers. Robert's website: alexandertechniquenebraska.com Mike's website: the-middle-way.org Marjore Barstow's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance your presentation skills | March 26, 2012 |
| Sharon Jakubecy, an Alexander Technique teacher in Los Angeles, talks with Robert Rickover about the value of the Alexander Technique for public speaking, job interviews, feeling comfortable with a group of strangers, and any situation where the way you present yourself to others is important. Sharon's website: alexandertechniquela.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Massage Therapists work with less strain | March 19, 2012 |
| Jano Cohen, an Alexander Technique teacher and Massage Therapist in Philadelphia talks with Robert Rickover about ways in which the Alexander Technique can help Massage Therapists. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How you can use and benefit from Alexander Technique Constructive Rest | March 12, 2012 |
| Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks with Robert Rickover about the constructive rest process and how you can use it as a framework for exploring Alexander Technique directions. Ruth's website: alexandertechnique.com/amherst Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Working with Children - Suggestions for Alexander Technique Teachers | March 10, 2012 |
| (This podcast is primarily for teachers of the Alexander Technique) Gal Ben-or. an Alexander Technique teacher in Jerusalem and Tel Aviv Israel, talks with Robert Rickover about some of the considerations involved in working with children. Gal's website: galbenorat.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The extreme interconnectivity of the web and how it can help Alexander Technique teachers | March 9, 2012 |
| (This podcast is mainly for Alexander Technique teachers) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the extreme inter-connectiveness of today's web and how it can help teachers who have a web presence. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teachers in Wilmington, Delaware. Website: ImogenRagone.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you improve your posture | March 5, 2012 |
| Richard Brennan, an Alexander Technique teacher in Galway, Ireland talks with Robert Rickover about ways in which Alexander Technique lessons can help you improve your posture. Richard's website: alexander.ie Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Using Negative Alexander Technique Directions | February 27, 2012 |
| (This podcast is primarily for Alexander Technique students and teachers) Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Robert Rickover about the usefulness of negative directions for teachers and students of the Technique. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance your spiritual practice | February 27, 2012 |
| Jon Bernie, an Alexander Technique teacher, spiritual teacher, and healer in San Francisco, talks about ways in which the Technique can be helpful for people who are on a spiritual path. Jon's website: jonbernie.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The usefulness of Alexander Technique Constructive Rest as a self-help tool | February 20, 2012 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks with Robert Rickover about the constructive rest process and it's usefulness for anyone who wants to release harmful tension and function more effectively. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | More on the usefulness of Negative Alexander Technique Directions | February 19, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students) Amy Ward Brimmer, an Alexander Technique teacher in New Town and Philadelphia, Pennsyvania again talks with Robert Robert Rickover about her experiences with negative directions and about their usefulness for teachers and students. Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The role of Alexander Technique organizations in promoting the Technique on the web | February 16, 2012 |
| (This podcast is primarily for Alexander Technique teachers and students.) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the role of Alexander Technique organizations in promoting the Technique on the web. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teachers in Wilmington, Delaware. Website: ImogenRagone.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The use of blogs, audio and video, email marketing and eBooks to enhance your Alexander Technique site | February 13, 2012 |
| (This Podcast is primarily for Alexander Technique teachers.) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the use of the use of blogs, audio and video, email marketing and eBooks to enhance the effectiveness of your website. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teachers in Wilmington, Delaware. Website: ImogenRagone.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance psychotherapy | February 13, 2012 |
| Juliet Carter, an Alexander Technique Teacher and psychotherapist in London, England talks with Robert Rickover about ways in which the Technique can complement psychotherapy. Juliet's website: julietcarter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A retired pediatric surgeon talks about the benefits of the Alexander Technique | February 6, 2012 |
| Dr. Susan Adelman, MD talks with Robert Rickover about her experiences as a student of the Alexander Technique and suggests a number of medical symptoms for which it may be useful. Susan now works as an artist in Ferndale, Michigan. Susan's website: artandjewelryofsue.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How Alexander Technique Constructive Rest can help you release harmful tension | January 30, 2012 |
| Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Using social media to enhance the effectiveness of your Alexander Technique website | January 27, 2012 |
| (This podcast is primarily for Alexander Technique teachers and teacher-trainees) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the use of social media sites such as Facebook and Twitter to enhance the effectiveness of your website. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teachers in Wilmington, Delaware. Website: ImogenRagone.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can complement Traditional Chinese Medicine and Acupuncture | January 23, 2012 |
| Amira Glaser, an Alexander Technique teacher in New York City, talks with Robert Rickover about connections between the underlying concepts of the Technique and Traditional Chinese Medicine and how the two systems can complement each other. Amira's Website: amiraglaser.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Important design considerations for an Alexander Technique website | January 21, 2012 |
| (This podcast is primarily for Alexander Technique teachers and teacher-trainees) Robert Rickover and Imogen Ragone discuss why a website is so crucial for Alexander Technique teachers and ways to make your Alexander Technique website an effective resource for attracting new students. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: ImogenRagone.com More information about Alexander Technique websites: alexandertechnique.com/ats/internet General Alexander Technique information: AlexanderTechnique.com | ||
| PLAY | Using Negative Alexander Technique Directions | January 16, 2012 |
| Note: This podcast is primarily for Alexander Technique students and teachers. Amy Ward Brimmer interviews Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada about the use of negative (sometimes called inhibitory) Alexander Technique directions. Amy's website: wayopenscenter.com Robert's website: alexandertechniquenebraska.com - More Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance the effectiveness of non-violent direct action | January 16, 2012 |
| Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can help participants in non violent direct action remain centered and peaceful during non violent protests .Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help people with spondylitis and other chronic conditions | January 9, 2012 |
| Matt Pressman, an Alexander Technique teacher in Delray Beach, Florida, talks with Robert Rickover about his experience with spondylitis, and how the Alexander Technique helped with relieving chronic pain. Matt's website: decompressbackpain.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Singers and Singing Teachers | January 2, 2012 |
| Marieke Schuurs, a singer, singing teacher, Body Mapping Educator and Alexander Technique teacher trainee in Eugene, Oregon, talks with Robert Rickover about the ways in which the Technique informs her singing and teaching. Marieke's website: cantarevoicestudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and musicians: alexandertechnique.com/musicians.htm More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help Dancers | December 26, 2011 |
| Ariel Weiss, an Alexander Technique teacher in Philadelphia, talks with Robert Rickover about the usefulness of the Alexander Technique for dancers. Ariel's website: alexandertechniquephiladelphia.com Robert teaches in Toronto and Nebraska: alexandertechniquenebraska.com. For more information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help Children | December 19, 2011 |
| Gal Ben-or, an Alexander Technique teacher in Jerusalem and Tel Aviv, talks with Robert Rickover about the usefulness of the Technique for children. Gal's website: galbenorat.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Yoga Students and Instructors | December 12, 2011 |
| Joan Arnold, an Alexander Technique teacher in New York City and Columbia County in upstate New York, talks with Robert Rickover about ways in which the Technique can help make your yoga practice easier and safer. Joan's website: joanarnold.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Musicians | December 5, 2011 |
| Michael Parkinson, a bassoonist and Alexander Technique teacher in Vienna, Austria, talks about his own experiences with the Technique, and ways in which it can help musicians. Michael's website: alexandertechniquecentrevienna.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | Focusing and the Alexander Technique | November 28, 2011 |
| Lynn Rosen, an Alexander Technique teacher and teacher of Focusing in Santa Fe, New Mexico, talks with Robert Rickover about the connections between the Technique and Focusing. Lynn's website: morebodyinfocusing.com More about Focusing: focusing.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you breathe and speak more effectively | November 21, 2011 |
| Michael Ostrow, an Alexander Technique teacher in New York City and Northern New Jersey, and student of the late Carl Stough, talks about ways in which the Technique can help improve breathing and vocal production. Michael's website: nyc4at.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and ADHD: One Student's Experience | October 31, 2011 |
| Mike Cavaliere is Head of Product and app developer with Brainscape, a mobile study platform that helps people learn things faster. He is also a student of New York City Alexander Technique teacher Mark Josesfsberg and in this interview he talks about how the Technique has helped him with with his ADHD symptoms, including impulse control and impulsivity. Brainscape's website: brain-scape.com Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Role of the Alexander Technique in Music Education | October 24, 2011 |
| Robbin Marcus, an Alexander Technique teacher and music educator in Atlanta, Georgia, talks about ways in which the Alexander Technique can help music educators, music students and their parents. Robbin's website: robbinlmarcus.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance Zen Meditation | October 17, 2011 |
| Michael Ostrow, an Alexander Technique teacher in New York City and Northern New Jersey talks about parallels between the Technique and Zen Buddhism and ways in which the Alexander Technique can help zen meditators sit in a quiet, balanced manner. Michael's website: nyc4at.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance your Spiritual Development | October 10, 2011 |
| Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia talks about ways in which the Alexander Technique can help the process of spiritual development. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A Guitar player talks about his experiences with the Alexander Technique | October 3, 2011 |
| Patrick Smith, a guitarist living in Tacoma Park, Maryland and currently a student of Alexander Technique teacher David Jernigan, talks with Robert Rickover about how the Technique has helped his playing. Patrick's website: patricksmithmusic.com David's website: djernigan.com Robert teaches is Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help people with Multiple Sclerosis | September 26, 2011 |
| Marta Curbelo, an Alexander Technique teacher in New York City, Norwalk, Connecticut and Santa Fe, New Mexico talks with Robert Ricover about Multiple Sclerosis, and how the Technique can help people with MS.Marta's website: .martacurbelo.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help students of Tai Chi | September 12, 2011 |
| Thomas Cook, an Alexander Technique teacher and Tai Chi instructor in Vienna, Austria talks with Robert Rickover about ways in which the Technique can help the Tai Chi student. Thomas' website: ruecken-dynamik.at Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Relationship between Professor John Dewey and F. Matthias Alexander | September 5, 2011 |
| Dr. Terry Fitzgerald, an Alexander Technique teacher in Sydney, Australia talks with Robert Rickover about the relationship between Professor John Dewey, the "Father of American Education" and F. Matthias Alexander, the developer of the Alexander Technique. Terry's website: .alexander-school.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Dewey-Alexander connection: alexandertechnique.com/articles/dewey More information about the Alexander Technique: alexandertechnique.co | ||
| PLAY | How the Alexander Technique can help performers | August 29, 2011 |
| John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor in Omaha, Nebraska talks with Robert Rickover about working with performers, particularly musicians. John's website: alexandertechniqueomaha.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance psychotherapy | August 22, 2011 |
| Anthony Kingsley, an Alexander Technique Teacher and psychotherapist in London, England talks with Robert Rickover about the usefulness of the Alexander Technique for psychotherapy patients and therapists. Anthony's website: alexander-technique-london.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Recent scientific studies of the effects of Alexander Technique lessons on muscle tone and movement coordination | August 15, 2011 |
| Tim Cacciatore, PhD is an Alexander Technique teacher, neuroscientist and currently a Senior Research Associate at the University College London Institute of Neurology in London England. In this interview he describes his research into muscle tone and movement coordination and how they are affected by Alexander Technique lessons. Tim's studies, Increased dynamic regulation of postural tone through Alexander Technique training and Prolonged weight-shift and altered spinal coordination during sit-to-stand in practitioners of the Alexander Technique can be read in full at alexandertechnique.com/research.htm Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Developmental Issues and the ability of Children to Learn how to Write | August 8, 2011 |
| Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks about developmental issues that affect the ability of children to learn to write. Loren's website: pediatricot.blogspot.com Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your Breathing | August 1, 2011 |
| Robert Rickover talks with Georgia Dias, a professional bossa nova singer and Alexander Technique teacher in Amsterdam, the Netherlands, about ways in which the Technique can help you breathe with less effort and greater efficiency. Georgia's website: voiceandalexandertechnique.eu Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Introduction to the Alexander Technique | July 11, 2011 |
| Dana Ben-Yehuda, an Alexander Technique teacher in Mt. View/Palo Alto California, describes the Technique in a conversation with Bonnie Coleen of Seeing Beyond on KEST Radio. Dana's website: alexandertechniquestudio.org Bonnie's website: seeingbeyond.com More informaton about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help people with Multiple Sclerosis | July 5, 2011 |
| Susanna Scouller, an Alexander Technique teacher in London, England, talks with Robert Rickover about ways in which the Technique can help people with Multiple Sclerosis and other types of chronic pain. Susanna's website alexanderprinciple.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A Performance Artist and Fight Director talks about her experience with the Alexander Technique | June 27, 2011 |
| Alexander Technique student Rowan Johnson, talks with Robert Rickover about her experiences with the Technique and how it has helped her with her work . Rowan's website: rowanofficial.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and the Feldenkrais Method: Similarities and Differences | June 20, 2011 |
| Michael Frederick, an Alexander Technique teacher and Feldenkrais Practitioner in Los Angeles talks about the similarities and differences between the Alexander Technique and the Feldenkrais Method. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help Negotiators | June 13, 2011 |
| Ashley Adams, a union organizer and negotiator in the Boston area, talks about the Alexander Technique and it's usefulness in the negotiation process. Ashley's website houseofcardsradio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Singers | June 6, 2011 |
| Georgia Dias, a professional Bossa Nova singer and Alexander Technique teacher in Amsterdam, the Netherlands, talks about ways in which the Technique can help a singer improve his or her singing voice and sing with less effort. Georgia's website: voiceandalexandertechnique.eu. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and musicians: alexandertechnique.com/musicians.htm More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can Enhance your Sports Performance | May 30, 2011 |
| Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks about ways in which the Alexander Technique can enhance your sports performance. Adam's website: alexandertechniqueboston.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help a Screen Writer or Producer | May 23, 2011 |
| Alexis Niki is an Alexander Technique teacher in Paris, France. She is also a screen writer and producer. In this podcast, Alexis talks about ways in which the Alexander Technique can help people workkng in those two stressful occupations. Alexis' website: alexisniki.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help with Rheumatoid Arthritis | May 16, 2011 |
| Jo Ann Widner, an Alexander Technique teacher in Richmond, Virginia, talks about ways in which the Technique can help people with Rheumatoid Arthritis. Jo Ann's website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique student talks about her learning experiences | May 9, 2011 |
| Elizabeth Gray, a writer, actor, singer and more, talks with Robert Rickover about her experiences learning the Technique. Elizaabeth is a student of Bill Plake, a teacher in Los Angeles, California. Elizabeth's website: elizabethgray.com Bill's website: alexandertechniquefoothills.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How Musicians can benefit from the Alexander Technique | May 2, 2011 |
| Pedro de Alcantara, an Alexander Technique teacher in Paris, France talks with Robert Rickover about ways the Alexander Technique can help musicians, and about his new book on that subject. Pedro's website: pedrodealcantara.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | The Alexander Technique: A Balm for Back Pain | April 25, 2011 |
| Josephine Gray, an Alexander Technique teacher in San Francisco is interviewed by Sarah Varney, the Health Reporter for NPR station KQED in San Francisco, and has been made available here with the kind permission of National Public Radio. Josephine's website: alexandertechnique.com/josephinegray For more information about the Alexander Technique, including links to a major UK back pain study that showed the effectiveness of the Alexander Technique, and information on finding an Alexander teacher anywhere in the world: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your Yoga Practice | April 18, 2011 |
| Thomas Cook, an Alexander Technique teacher in Vienna, Austria talks about ways in which the Technique can help with the practice of yoga. Thomas' website: ruecken-dynamik.at Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Pregnancy | March 27, 2011 |
| Ilana Machover, an Alexander Technique teacher, childbirth educator and doula in London, England talks about the usefulness of the Alexander Technique in childbirth. Ilana's website: homepage.ntlworld.com/ilana.m Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Childbirth | March 27, 2011 |
| Ilana Machover, an Alexander Technique teacher, childbirth educator and doula in London, England talks about the usefulness of the Alexander Technique in childbirth. Ilana's website: homepage.ntlworld.com/ilana.m Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Chronic Pain Sufferers | March 20, 2011 |
| Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks with Robert Rickover about how the Technique can help people suffering from chronic pain. Adam's website: alexandertechniqueboston.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Education | March 13, 2011 |
| Dr. Terry Fitzgerald, an Alexander Technique teacher in Sydney, Australia, talks about Alexander Technique principles and how they apply to education. Terry's website: alexander-school.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How Alexander Technique principles can help you sit more comfortably at Work | March 6, 2011 |
| Ann Rodiger, an Alexander Technique teacher in New York City and author of How to Sit Your Body at Work: A guide to sitting at your workstation based on the Alexander Technique talks with Robert Rickover about The Alexander Technique, egonomics and learning how to sit comfortably at work. Ann's website: balanceartscenter.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance Physical Therapy | February 27, 2011 |
| John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor in Omaha, Nebraska talks about the relationship of the Technique to Physical Therapy. John's website: alexandertechniqueomaha.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your Poker Playing | February 13, 2011 |
| Ashley Adams, a serious poker player, union organizer, negotiator and student of the Alexander Technique, talks with Robert Rickover about the Alexander Technique and poker. Ashley's teacher and wife is Debi Adams, an Alexander Technique teacher in Boston. Ashley's website: houseofcardsradio.com Debi's wesite easeofbeing.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique compares and contrasts with other methods designed to improve physical functioning | February 6, 2011 |
| Ari Gil, an Alexander Technique teacher in San Diego, talks with Robert Rickover about ways in which the Technique compares and contrasts with other methods designed to improve physical functioning, and with movement methods. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraksa.com More informaiton about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you learn to Ski Better | January 30, 2011 |
| Erik Bendix, an Alexander Technique teacher in Asheville, North Carolina, talks with Robert Rickover about the application of Alexander Technique principles to skiing. Erik's website: movingmoment.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help people with Chronic Pain | January 23, 2011 |
| Lauren Hill, an Alexander Technique teacher in St. Paul and Park Rapids Minnesota, talks with Robert Rickover about the ways in which the Technique can help people suffering from chronic pain. Lauren's website: alexanderteachingstudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Humility of the Hunt - Day 9 of Mind Body 40 Days | January 20, 2011 |
| Sandra Bain Cushman reads Day 9 - The Humility of the Hunt from her forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com . More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can Enhance Mind-Body Disciplines | January 9, 2011 |
| Robert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about ways in which the Technique can help with Mind-Body practices. Sandra is the author of the forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Using the Alexander Technique to enhance your mind-body practice: the Five Relations | January 9, 2011 |
| Robert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about the "five relations" and how they can help with your Mind-Body practice. Sandra is the author of the forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you Exercise more Efficiently and Safely | January 1, 2011 |
| Robert Rickover talks with Malcolm Balk, an Alexander Technique teacher in Montreal, Canada, about ways in which the Alexander Technique can enhance your exercise program. Malcolm is the co-author of Master the Art of Working Out: Raising Your Performance with the Alexander Technique Malcolm's website: alexandertechmontreal.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com |
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| PLAY | A Singer and Alexander Technique Teacher talks about ways the Technique can help Singers | December 22, 2010 |
| Alan Bowers, an Alexander Technique teacher, singer, and singing teacher, in New York City talks with Robert Rickover about ways in which the Technique can help singers, with an emphasis on what happens before any sound is produced. Alan's website: alanbowers.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | A Singer and Alexander Technique Teacher explores two concepts related to singing and the Alexander Technique | December 22, 2010 |
| Alan Bowers, an Alexander Technique teacher, singer, and singing teacher, in New York City talks with Robert Rickover in more detail about two concepts from the interview above: "beating the drum" and "resisting exhilation" and invites listeners' questions. Alan's website: alanbowers.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you improve your Skiing | December 13, 2010 |
| Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire, talks about how the Alexander Technique can help you become a better skier. Adam's website: alexandertechniqueboston.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com | ||
| PLAY | Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 1 | December 1, 2010 |
| David Gorman, an Alexander Technique teacher in Toronto, Canada talks with Robert Rickover and provides practical explorations and demonstrations designed to clarify our relationship with support and gravity, based on his LearningMethods approach. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 2 | December 1, 2010 |
| David Gorman, an Alexander Technique teacher in Toronto, Canada talks with Robert Rickover and provides additional practical explorations and demonstrations designed to clarify our relationship with gravity and support, based on his LearningMethods approach. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Parkinson's Disease Patients | November 21, 2010 |
| Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks with Robert Rickover about her experience teaching the Technique to a student with Parkinson's Disease. Ruth also talks about the implications for people suffering from other chronic illnesses who want to explore the Alexander Technique. Ruth's website: alexandertechnique.com/amherst Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help promote Psychological Growth | November 3, 2010 |
| Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks about ways in which the Alexander Technique can enhance Psychological Growth. Adam's website: alexandertechniqueboston.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Rober's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique Student talks about his learning experiences with the Technique | October 28, 2010 |
| Jerry Campbell, Manager of Internet Sales with the Nebraska Book Company and an Alexander Technique student of Robert Rickover, talks with Robert about his experiences studying the Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Using Posture Release Imagery for Better Health | October 22, 2010 |
| Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri and the developer of Posture Release Imagery (PRI). John provides PRI exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org. Robert teaches in Lincoln Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More Alexander Technique information: alexandertechnique.com | ||
| PLAY | A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 1 | October 18, 2010 |
| Dr. Martin Goldman, DDS, an Alexander Technique teacher and dentist in San Francisco, California offers practical suggestions for making their work easier to Dentists, Dental Assistants, Dental Hygienists - and anybody who has to do precision work when their body is in an unusual posture. Dr. Goldman's website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 2 | October 18, 2010 |
| Dr. Martin Goldman, DDS, an Alexander Technique teacher and dentist in San Francisco, California offers additional practical suggestions for making their work easier to Dentists, Dental Assistants, Dental Hygienists - and anybody who has to do precision work when their body is in an unusual posture. Dr. Goldman's website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you think like Leonardo Da Vinci | October 11, 2010 |
| Michael J. Gelb, a pioneer and leading authority in the fields of creative thinking, accelerated learning and innovative leadership, best selling author, and certified teacher of the Alexander Technique in conversation with Robert Rickover. Michael talks about the parallels between Leonardo Da Vinci's seven steps to genius and the basic principles of the Alexander Technique. Michael's website: michaelgelb.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Physical Therapy | October 4, 2010 |
| Judy Stern, a Physical Therapist and Alexander Technique teacher in Rye, New York, talks with Robert Rickover about the connections between Physical Therapy and the Alexander Technique, Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A jazz musician and Alexander Technique Teacher talks about ways in which the Technique can help Musicians | September 27, 2010 |
| Laura Klein, an Alexander Technique teacher and professional jazz musician in Berkeley, California talks about ways the Technique can help musicians. Laura's website: lauraklein.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm | ||
| PLAY | How the Alexander Technique can help you sit comfortably | September 20, 2010 |
| Ariel Weiss, an Alexander Technique teacher in Philadelphia, talks with Robert Rickover about ways in which the Technique can help you to site comfortably and with less effort. Ariel's website: alexandertechniquephiladelphia.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | A Neurosurgeon talks about the benefits of the Alexander Technique for Back Pain Sufferers | September 13, 2010 |
| Dr. Jack Stern, MD is a neurosurgeon in White Plains, New York specializing in spine neurosurgery. He is also a faculty member of the Yale University School of Medicine. In this interview, Dr. Stern talks with Robert Rickover about the usefulness of the Alexander Technique for people suffering from back pain who want to avoid surgery. Dr. Stern is regularly cited by New York Magazine as one of the top ten doctors in New York. Dr. Stern's website: safespinesurgery.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. For more information about the Alexander Technique, including links to a major back pain study that showed the effectiveness of the Technique, and information on finding a teacher anywhere in the world: alexandertechnique.com. | ||
| PLAY | The Alexander Technique and the Art of Breathing | August 30, 2010 |
| Robert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she talks with Robert about breathing and the Alexander Technique Technique. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and two Art of Breathing Procedures | August 30, 2010 |
| Robert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she provides two introductory breathing procedures she uses in her work. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you Sit Without Harmful Tension | August 23, 2010 |
| Mike Cross, an Alexander Technique teacher in Aylesbury, England talks with Robert Rickover about how you can learn to sit in a chair without without creating harmful stress in your body. Mike's website: the-middle-way.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you Improvise | August 16, 2010 |
| Bob Lada, an Alexander Technique teacher in Cambridge, Massachusetts, talks with Robert Rickover about ways in which the Alexander Technique can help performers and athletes - and everyone else - to improvise. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A violinist and Alexander Technique Teacher talks about the Technique and Musicians | August 9, 2010 |
| Josephine Gray, a professional vidolinist and Alexander Technique teacher in San Francisco, talks about ways in which the Technique can help musicians. Josephine's website: alexandertechnique.com/josephinegray Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Children with Developmental Issues | August 4, 2010 |
| Mike Cross, an Alexander Technique teacher in Aylesbury, England talks with Robert Rickover about using the Alexander Technique to help children, particularly children with developmental issues. Mike's website: the-middle-way.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Alexander Technique History, Principles and Applications | July 30, 2010 |
| Tom Vasiliades, an Alexander Technique teacher in New York City, and Robert Rickover, a teacher in Lincoln, Nebraska and Toronto, Canada discuss the history of the Alexander Technique, it's basic principles and applications and how it is taught today. Tom's website: atcpd.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraksa.com More informaiton about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Occupational Therapist and Alexander Technique teacher offers suggestions for parents concerned about their children's posture | July 26, 2010 |
| Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks with Robert Rickover about ways that parents can help their children develop good posture. Loren's website: pediatricot.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Candada. Robert's website: alexandertechniquenebraska.com | ||
| PLAY | The Alexander Technique and the Development LearningMethods | July 4, 2010 |
| David Gorman, an Alexander Technique teacher in Toronto, Canada talks about how his teaching evolved into the LearningMethods approach which he developed over a period of many years. Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | A Teenager Describes the Alexander Technique | June 30, 2010 |
| Virginia Osterman, a student of Alexander Technique teacher Sandra Bain Cushman, gives a 40 second description of the Technique - part of her high school independent study project on the Alexander Technique.. Sandra Cushman is an Alexander Technique teacher in Seattle, Washington and Charlottesville, Virginia. Sandra's website: sandrabaincushman.com For more information about the Alexander Technique, visit alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Occupational Therapists | June 30, 2010 |
| Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks about ways in which the Alexander Technique can help Occupational Therapists. Loren's websire: pediatricot.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | Improve your Running skills and lessen your chance of injury by using the Alexander Technique | June 25, 2010 |
| Malcolm Balk, a Level 4 Running Coach and Alexander Technique teacher in Montreal, Canada talks with Robert Rickover about ways in which the Technique can help runners improve their running technique and avoid injury. Malcolm's websites: alexandertechmontreal.com and theartofrunning.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | Schools of Running and the benefits of the Alexander Technique | June 25, 2010 |
| Malcolm Balk, a Level 4 Running Coach and Alexander Technique teacher in Montreal, Canada talks with Robert Rickover about how the principles of the Alexander Technique relate to the various schools of running. Malcolm's websites: alexandertechmontreal.com and theartofrunning.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | Craniosacral Therapy and the Alexander Technique | June 21, 2010 |
| Ingrid Bacci, an Alexander Technique teacher, Craniosacral Therapist and writer in Cortland Manor, New York, talks with Robert Rickover about the Alexander Technique and Craniosacral Therapy and how these two methods conplement each other. Ingrdid's website: ingridbacci.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you Recover from an Injury | June 14, 2010 |
| Jeanne Barrett, an Alexander Technique Teacher and Alexander training course director in Seattle, Washington, talks with Robert Rickover about ways the Alexander Technique, along with other methods, can assist in recovering from an injury. Jeanne's website: alivestillness.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A Physician talks about the role of the Alexander Technique in Pain Management | June 10, 2010 |
| Dr. Theodore Steinman, MD, is a Clinical Professor of Medicine at the Harvard Medical School and a pain management expert, specializing in polycystic kidney disease. Dr Seinman talks with Robert Rickover about the the role the Alexander Technique can have in pain management. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Physical Therapy and the Alexander Technique | June 7, 2010 |
| Diana Rumrill, a Physical Therapist, in Washington, DC, talks with Robert Rickover about ways in which the Alexander Technique can complement Physical Therapy. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com.More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Efficient Breathing | June 2, 2010 |
| Robert Rickover talks with Dr. John H. M. Austin, MD, Professor Emeritus of Radiology at the Columbia University Medical Center and internationally known chest radiologist about a study he conducted with the late Pearl Ausubel, an Alexander Technique teacher in New York City, which showed that lessons in the Alexander Technique improve breathing capacity. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Premature and Brain-Injured Babies | May 28, 2010 |
| Jennifer Kellow an Alexander Technique teacher and Registered Nurse in Jersey City, New Jersey, talks about her her work with with premature and brain-injured babies. Jennifer's website: alexanderbabies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Swimmers | May 23, 2010 |
| Ian Cross, an Alexander Technique teacher in Pembrokshire, Wales, talks with Robert Rickover about how the Technique can help swimmers. Ian's website: swimmingwithoutstress.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Physical and Emotional Healing | May 14, 2010 |
| Ingrid Bacci, an internationally recognized healer and writer, and a teacher of the Alexander Technique in Cortland Manor, New York, talks with Robert Rickover about ways in which the Alexander Technique can help with physical and emotional healing. Ingrid's website: ingridbacci.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and the Pilates Method | May 7, 2010 |
| Heather Snyder, an Alexander Technique teacher and Pilates Instructor in New York City, talks with Robert Rickover about the Technique and the Pilates Method. Heather's website: thegracefulbody.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Musicians | May 1, 2010 |
| Ariel Weiss, an Alexander Technique teacher in Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Technique can help musicians. Ariel's website: alexandertechniquephiladelphia.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm General Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Eating Disorders | April 26, 2010 |
| Shirley Wade-Linton, an Alexander Technique teacher and Registered Dietitian in Courtenay, Vancouver Island, British Columbia talks with Robert Rickover about ways in which the Technique can help people with eating disorders. Shirley's website: www.atnorthisland.com Robert Rickover teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your Tennis Game | April 6, 2010 |
| Robert Rickover talks with Gary Adelman, Alexander Technique teacher, tennis coach, and former world-class tennis player, about how the Alexander Technique can help you improve your tennis game. Gary teaches in Glen Head, Long Island. Website: tenniswithouttension.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | A dentist gives practical suggestions for alleviating and preventing TMJ Pain | March 31, 2010 |
| Dr. Martin Goldman, DDS, is an Alexander Technique teacher and a dentist in Berkeley, California. In this conversation with Robert Rickover, he provides two guided experiments designed to help alleviate and prevent TMJ pain. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help TMJ Sufferers | March 26, 2010 |
| Dr. Martin Goldman, DDS, is an Alexander Technique teacher and dentist in Berkeley, California. In this conversation with Robert Rickover, he talks about TMJ issues, and how the Alexander Technique can help. Dr. Goldman also describes some simple exercises that may help alleviate your TMJ pain. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | Back Pain help using the Alexander Technique: The British Medical Journal Study | March 22, 2010 |
| Dr. Paul Little MD is Professor of Primary Care Research at Southampton University in England and was the lead Investigator of a recent large scale study that concluded that the Alexander Technique is an effective method of helping people with chronic and recurrent back pain. The study was published in 2008 in the British Medical Journal. Dr. Little summarizes the study and gives suggestions for back pain sufferers and for primary care physicians who treat people with back pain. Dr. Little is interviewed by Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique, including links to the back pain study and information on finding a teacher anywhere in the world: alexandertechnique.com | ||
| PLAY | Dogs, Horses and their Veterinarians - how the Alexander Technique can help | March 18, 2010 |
| Elizabeth Reese, an Alexander Technique teacher in Orange County, New York and Manhattan, in conversation with Robert Rickover. Elizabeth has a special interest in horses and teaches at Postural Rehabilitation, a training program for veterinarians using alternative care in the treatment of dogs and horses. In this conversation, Elizabeth talks about ways in which the Technique can help dogs and horses - and their veterinarians! Elizbeth's website: atdressage.com Postural Rehabilitation website: www.posturalrehabvets.com Robert Rickover teaches in Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Horseback Riding, Dressage and the Alexander Technique | March 17, 2010 |
| Elizabeth Reese, an Alexander Technique teacher in Orange County, New York and Manhattan, in conversation with Robert Rickover. Elizabeth has a special interest in horses and teaches at Postural Rehabilitation, a training program for veterinarians using alternative care in the treatment of dogs and horses. In this conversation Elizabeth talks about ways in which the Alexander Technique can help riders. Elizabeth's website: atdressage.com Postural Rehabilitation website: www.posturalrehabvets.com Robert Rickover teaches in Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Dance, Dance Training and the Alexander Technique | March 12, 2010 |
| Robert Rickover talks with Ann Rodiger, an Alexander Technique teacher and teacher-trainer in New York City, about applications of the Technique to dance and dance training. In addition to being an Alexander teacher, Ann has a long career teaching dance and movement. Ann's site: balanceartcenter.com Robert teaches in Toronto and Nebraska: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Sports, Fitness and the Alexander Technique | March 5, 2010 |
| Robert Rickover talks with Roy Palmer, an Alexander Technique teacher in Bedford, England about ways in which the Alexander Technique can help with sports performance and fitness activities. Roy is the author of several books and eBooks on this topic. Roy's website: alexandertechniquesport.com Robert's websire: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | Sex, Sexuality and the Alexander Technique | February 26, 2010 |
| Constance Clare-Newman, an Alexander Technique teacher in the San Francisco Bay area, in conversation with Robert Rickover, discussing ways in which the Alexander Technique can enhance your sex life. Constance's website: constanceclare.com Robert's website: alexandertechniquenebraska.com Alexander Technique information source: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | Actors and the Alexander Technique, and the Technique's role in Theater Training Programs | February 22, 2010 |
| Robert Rickover in conversation with Belinda Mello, an Alexander Technique teacher in New York City. Belinda discusses ways in which the Technique can help an actor prepare and perform, as well as why the Alexander Technique is a taught at the world's leading acting schools. Belina's website: alextechmotion.com Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | Posture Release Imagery and how you can use it | February 19, 2010 |
| Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org Robert's site: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com | ||
| PLAY | Teachers, Speakers and the Alexander Technique | February 17, 2010 |
| Harriet Anderson, an Alexander Technique teacher in Vienna, Austria talks with Robert Rickover about the performance aspect of teaching and how the Alexander Technique can help a teacher - or anyone who speaks to an audience - be more effective. Harriet's website is harrietanderson.com Robert's website is alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Introduction to the Alexander Technique | February 16, 2010 |
| Robert Rickover provides a general introduction to the Alexander Technique in an interview with the Lincoln Journal Star Newspaper. You can learn more about the Alexander Technique at alexandertechnique.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Visit his website at alexandertechniquenebraska.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support | ||
| PLAY | The Alexander Technique for Babies and their Parents | February 16, 2010 |
| Jennifer Kellow, an Alexander Technique Teacher and Registered Nurse in Jersey City and New York City is interviewed by Robert Rickover of AlexanderAudio.com about her work with babies and their parents. For more information about Jennifer, visit her website at alexanderbabies.com For more information about the Alexander Technique, visit alexandertechnique.com | ||
| PLAY | The Pilates Method and the Alexander Technique | February 16, 2010 |
| Robert Rickover talks wth John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor about the connections between the Pilates Method and the Alexander Technique. John is the co-owner of The Workout in Omaha, Nebraska. Website: theworkoutinc.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
