Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
An interesting new development in Alexander Technique directing - Part 2
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Robert Rickover and Jennifer Roig-Francoli
(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Jennifer Roig-Francoli, an Alexander Technique teacher in Cincinnati, Ohio talks with Robert Rickover about Freedom Directions and how they relate to F M Alexander's concept of inhibition and to the fundamental idea he expressses at the beginning of his first book. Jennifer's website: ArtofFreedom.me Robert's website: alexandertechniquenebraska.com. More information about negative directions: upwithgravity.net/negative-directions More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support