Body Learning: The Alexander Technique Podcast Artwork Image
Body Learning: The Alexander Technique
Using Posture Release Imagery for Better Health
October 22, 2010 Robert Rickover and John Appleton

Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri and the developer of Posture Release Imagery (PRI). John provides PRI exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at or at John's website: Robert teaches in Lincoln Nebraska and Toronto, Canada. Robert's website: More Alexander Technique information:

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