Body Learning: The Alexander Technique Podcast Artwork Image
Body Learning: The Alexander Technique
Using the Alexander Technique to enhance your mind-body practice: the Five Relations
January 09, 2011 Robert Rickover and Sandra Bain Cushman

Using the Alexander Technique to enhance your mind-body practice: the Five Relations (29:41)

Download the MP3

Date: January 09, 2011

By: Robert Rickover and Sandra Bain Cushman

Description: Robert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about the "five relations" and how they can help with your Mind-Body practice. Sandra is the author of the forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com