Body Learning: The Alexander Technique Podcast Artwork Image
Body Learning: The Alexander Technique
Using the Alexander Technique to enhance your mind-body practice: the Five Relations
January 09, 2011 Robert Rickover and Sandra Bain Cushman
Robert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about the "five relations" and how they can help with your Mind-Body practice. Sandra is the author of the forthcoming book Mind Body 40 Days. Sandra's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about the Alexander Technique:
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