Body Learning: The Alexander Technique Podcast Artwork Image
Body Learning: The Alexander Technique
Posture Release Imagery and how you can use it
February 19, 2010 Robert Rickover and John Appleton

Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at or at John's website: Robert's site: More Alexander Technique information:

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