Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
| Other Popular Episodes | Date | |
|---|---|---|
| PLAY | Introduction to the Alexander Technique | February 16, 2010 |
| Robert Rickover provides a general introduction to the Alexander Technique in an interview with the Lincoln Journal Star Newspaper. You can learn more about the Alexander Technique at alexandertechnique.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Visit his website at alexandertechniquenebraska.com | ||
| PLAY | Sex, Sexuality and the Alexander Technique | February 26, 2010 |
| Constance Clare-Newman, an Alexander Technique teacher in the San Francisco Bay area, in conversation with Robert Rickover, discussing ways in which the Alexander Technique can enhance your sex life. Constance's website: constanceclare.com Robert's website: alexandertechniquenebraska.com Alexander Technique information source: alexandertechnique.com | ||
| PLAY | Posture Release Imagery and how you can use it | February 19, 2010 |
| Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org Robert's site: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com | ||
| PLAY | Back Pain help using the Alexander Technique: The British Medical Journal Study | March 22, 2010 |
| Dr. Paul Little MD is Professor of Primary Care Research at Southampton University in England and was the lead Investigator of a recent large scale study that concluded that the Alexander Technique is an effective method of helping people with chronic and recurrent back pain. The study was published in 2008 in the British Medical Journal. Dr. Little summarizes the study and gives suggestions for back pain sufferers and for primary care physicians who treat people with back pain. Dr. Little is interviewed by Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique, including links to the back pain study and information on finding a teacher anywhere in the world: alexandertechnique.com | ||
| PLAY | The Pilates Method and the Alexander Technique | February 16, 2010 |
| Robert Rickover talks wth John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor about the connections between the Pilates Method and the Alexander Technique. John is the co-owner of The Workout in Omaha, Nebraska. Website: theworkoutinc.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||