Body Learning: The Alexander Technique

Using the Alexander Technique to Help with Stress and Trauma

July 27, 2020 Imogen Ragone and Shay Seaborne
Body Learning: The Alexander Technique
Using the Alexander Technique to Help with Stress and Trauma
Chapters
Body Learning: The Alexander Technique
Using the Alexander Technique to Help with Stress and Trauma
Jul 27, 2020
Imogen Ragone and Shay Seaborne

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their first conversation, Shay tells us a bit about her own story and experience, and they share a simple idea you can use right away to help you calm your nervous system and reduce stress. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Show Notes

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their first conversation, Shay tells us a bit about her own story and experience, and they share a simple idea you can use right away to help you calm your nervous system and reduce stress. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support