Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
| Other Popular Episodes | Date | |
|---|---|---|
| PLAY | Introduction to the Alexander Technique | February 16, 2010 |
| Robert Rickover provides a general introduction to the Alexander Technique in an interview with the Lincoln Journal Star Newspaper. You can learn more about the Alexander Technique at alexandertechnique.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Visit his website at alexandertechniquenebraska.com | ||
| PLAY | An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 1 | September 4, 2012 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the first phase of Up With GravitySM - a method of harnesing the power of gravity to release tension and lighten up. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: | ||
| PLAY | An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 2 | September 24, 2012 |
| Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the second phase of Up With GravitySM Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Sex, Sexuality and the Alexander Technique | February 26, 2010 |
| Constance Clare-Newman, an Alexander Technique teacher in the San Francisco Bay area, in conversation with Robert Rickover, discussing ways in which the Alexander Technique can enhance your sex life. Constance's website: constanceclare.com Robert's website: alexandertechniquenebraska.com Alexander Technique information source: alexandertechnique.com | ||
| PLAY | Posture Release Imagery and how you can use it | February 19, 2010 |
| Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org Robert's site: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com | ||