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Body Learning: The Alexander Technique
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1
February 25, 2013 Imogen Ragone and Robert Rickover

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1 (22:40)

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Date: February 25, 2013

By: Imogen Ragone and Robert Rickover

Description: Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions Parts 2 and 3 will include a disscussion about using the Up With GravitySM process during constructive rest. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about Up With GravitySM can be found here: UpWithGravity.net More information about the Alexander Technique: alexandertechnique.com
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions Parts 2 and 3 will include a disscussion about using the Up With GravitySM process during constructive rest. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about Up With GravitySM can be found here: UpWithGravity.net More information about the Alexander Technique: alexandertechnique.com