Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Podcasting since 2010 • 562 episodes
Body Learning: The Alexander Technique
Latest Episodes
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique dir...
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28:54
Breathing and the roles of the conscious and the unconscious brain
More information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander T...
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12:13
An incredibly simple way to move with greater ease and less tension
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website:
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17:57
Chakra Healing Therapy and the Alexander Technique
Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and ...
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28:54
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of t...
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17:38