Body Learning: The Alexander Technique Podcast Artwork Image

Body Learning: The Alexander Technique

Robert Rickover

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Recent Episodes

Refining your ability to use Alexander Technique Directions EffectivelySeptember 27, 2020 Episode artwork How the Alexander Technique helped recovery from a hysterectomySeptember 23, 2020 Episode artwork Two views about Alexander Technique Distance TeachingSeptember 19, 2020 Episode artwork It Really IS the Use of the Whole Self!September 04, 2020 Episode artwork 3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster ResilienceAugust 30, 2020 Episode artwork Posture, Body Language, Stress and TraumaAugust 24, 2020 Episode artwork How the Alexander Technique helped recovery from hip replacement surgeryAugust 20, 2020 Episode artwork “CyCling” with Ease to Down-Regulate Stress and TraumaAugust 17, 2020 Episode artwork Stress, Trauma, Neuroscience and the Alexander TechniqueAugust 10, 2020 Episode artwork 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and TraumaAugust 01, 2020 Episode artwork Suggestions for Teaching Alexander Technique lessons and group classes onlineJuly 29, 2020 Episode artwork Using the Alexander Technique to Help with Stress and TraumaJuly 27, 2020 Episode artwork Thinking like Leonarda da VinciJune 13, 2020 Episode artwork How the Alexander Technique can help Dental Professionals - Part 2June 12, 2020 Episode artwork How the Alexander Technique can help Dental Professionals - Part 1June 08, 2020 Episode artwork How the Alexander Technique can help Cancer SurvivorsApril 25, 2020 Episode artwork The Explosion in Online Alexander Technique Teaching during the Covid-19 CrisisApril 05, 2020 Episode artwork Ease up in Tough Times: A way through QuarantineApril 03, 2020 Episode artwork The History of Conscious Guidance and ControlMarch 18, 2020 Episode artwork Alexander Technique IntroductionFebruary 23, 2020 Episode artwork How the Alexander Technique can help CaregiversSeptember 07, 2019 Episode artwork Introduction to the Alexander TechniqueAugust 03, 2019 Episode artwork Where can a Musician who is Injured, or Playing in Pain, get Help?July 07, 2019 Episode artwork The Alexander Technique, Movement Pattern Analysis and Developmental MovementJune 22, 2019 Episode artwork Tasmanian Devil? The Amazing Life of F. Matthias AlexanderJune 15, 2019 Episode artwork