Body Learning: The Alexander Technique Podcast Artwork Image

Body Learning: The Alexander Technique

Robert Rickover

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
A simple Alexander Technique self-direction that can change your lifeJanuary 25, 2024
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A Little Bit of NothingNovember 10, 2023
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6July 24, 2023
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5July 23, 2023
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4July 23, 2023
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3July 23, 2023
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2July 23, 2023
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1July 23, 2023
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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3February 22, 2023
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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1January 24, 2023
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Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2January 24, 2023
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Guided Constructive Rest with Heather GardnerDecember 02, 2022
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The implications of the Alexander Technique self-direction "I'm not doing" and it's variantsNovember 18, 2022
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Can you achieve perfection with the Alexander Technique?November 18, 2022
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F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.November 10, 2022
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The Alexander Technique and Power PosesNovember 10, 2022
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Guided Constructive Rest with Imogen RagoneNovember 08, 2022
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Guided Constructive Rest with Meade AndrewsNovember 08, 2022
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Guided Constructive Rest with Mary McCannNovember 08, 2022
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Guided Constructive Rest with Ariel WeissNovember 08, 2022
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Guided Constructive Rest with Anne JohnsonNovember 08, 2022
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Can Self Awareness be a Hindrance to effective Self Directing?August 26, 2022
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How to Easily Enhance the Power and Longevity of Power Poses - Part 2July 23, 2022
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An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2July 23, 2022
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General Eisenhower, D-Day, and a basic principle of the Alexander TechniqueJuly 23, 2022
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