Body Learning: The Alexander Technique
Episodes
581 episodes
Alexander Technique Bluegrass Song - The Uncoiled Spring
For more information about the Alexander Technique: https://alexandertechnique.com
Forward and Up: A rap song about the Alexander Technique
Learn more about the Alexander Technique: https://alexandertechnique.com
Neuroscience and the Alexander Technique
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Techni...
Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique ...
Two new Alexander Technique Self-Directions
Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions. Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. I...
Can the Alexander Technique help with Sleep Apnia?
Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher i...
The Power of Doing Nothing - An Alexander Technique Song
For more information about the Alexander Technique: AlexanderTechnique.com
Bill Conable on Alexander Technique Body Mapping and its limitations
Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins.He is co-author of the book about Body Mapping: amazon.com/exec/obidos/IS...
Pause Before You Move - An Alexander Technique Song
More information about the Alexander Technique: AlexanderTechnique.com
Alexander Technique Teacher Describes Typical First Few Lessons With A New Student
Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: ...
Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip
(Audio begins in 15 seconds)Marjorie Barstow was the first graduate of F. Matthias Alexander's first training course in 1934. This video from which this audio was taken was shot at one of her last workshops, in the winter of 1990/91, in ...
Concentration: Powerful Skill or Harmful Habit? - Part 1
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we outline F. M. Alexander's understanding of the harm caused by one type of concentrat...
Concentration: Powerful Skill or Harmful Habit? - Part 4
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss F. M. Alexander's view of the underlying cause of the narrow focus concentration that is...
Concentration: Powerful Skill or Harmful Habit? - Part 3
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss the fact - and the implications of that fact - that most Alexander Technique teachers be...
Concentration: Powerful Skill or Harmful Habit - Part 2
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware go into more detail F. M. Alexander's understanding why so many of us today are caught up in the...
Concentration: Powerful Skill or Harmful Habit? - Introduction
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we introduce our four conversations about the two types of concentration, wh...
An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery
Rena Deveza, an Alexander Technique teacher in New York City, talks with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska about her experiences with long COVID, and how the Alexander Technique has helped with the recovery proc...
Short Introduction to the Alexander Technique
Brief introduction to the Alexander Technique.More information: https://AlexanderTechnique.com
Metronome Therapy and the Alexander Technique
Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: M...
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique dir...
Breathing and the roles of the conscious and the unconscious brain
More information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander T...
An incredibly simple way to move with greater ease and less tension
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website:
Chakra Healing Therapy and the Alexander Technique
Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and ...
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of t...