Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
564 episodes
Short Introduction to the Alexander Technique
Brief introduction to the Alexander Technique.More information: https://AlexanderTechnique.com
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1:25
Metronome Therapy and the Alexander Technique
Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: M...
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21:34
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique dir...
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28:54
Breathing and the roles of the conscious and the unconscious brain
More information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander T...
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12:13
An incredibly simple way to move with greater ease and less tension
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website:
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17:57
Chakra Healing Therapy and the Alexander Technique
Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and ...
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28:54
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of t...
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17:38
Thinking like Leonardo da Vinci
Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of t...
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1:00:48
A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website:
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35:22
An Alexander Technique Student's Experience with Constructive Rest
Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her studentsCeleste is also the star of the No Cost Al...
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0:45
An Alexander Technique Student's Experience with Constructive Rest - Part 2
Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students. Celeste is also the star of the No ...
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3:25
No Cost Alexander Technique Lessons - Check in after 6 Months
More information about the Alexander Technique: AlexanderTechnique.comResources for Alexander Technique self study: AlexanderTechnique.com/selfs...
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32:15
How the Alexander Technique differs from other techniques
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique:
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7:54
Speaking and the power of the Pause
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique:
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24:07
A Powerful Alexander Technique Mind Bender
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique:
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8:26
No Cost Alexander Technique Lesson Project
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique:
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8:28
Trauma and Chronic Stress - How the Alexander Technique can Help
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website:
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38:11
Neuroscience and the Alexander Technique
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Techni...
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44:54
Short Alexander Technique Description
Predrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, about the Technique for the MysticMag Blog. MysticMag website:
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14:27
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website:
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22:36
A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2
nRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to address a question about it's usefulness when you want to let your mind be free. Imogen teaches in Wilmington, Delaware. ...
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16:24
A Useful Alexander Technique Constructive Rest Ad-On
Alexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robert Rickover and Imogen Ragone discuss a simple ad-on that can help you improve the coordination between your legs. ...
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8:31
A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website:
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35:22
A Little Bit of Nothing
Marjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home, and people ask you what you learned in Nebraska, don't tell them 'a little bit of nothing.' In this conversation, Imogen...
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14:41
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barst...
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35:33