
Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
570 episodes
Concentration: Powerful Skill or Harmful Habit? - Part 1
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we outline F. M. Alexander's understanding of the harm caused by one type of concentrat...
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12:23

Concentration: Powerful Skill or Harmful Habit? - Part 4
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss F. M. Alexander's view of the underlying cause of the narrow focus concentration that is...
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18:02

Concentration: Powerful Skill or Harmful Habit? - Part 3
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss the fact - and the implications of that fact - that most Alexander Technique teachers be...
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14:31

Concentration: Powerful Skill or Harmful Habit - Part 2
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware go into more detail F. M. Alexander's understanding why so many of us today are caught up in the...
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17:53

Concentration: Powerful Skill or Harmful Habit? - Introduction
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we introduce our four conversations about the two types of concentration, wh...
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12:48

An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery
Rena Deveza, an Alexander Technique teacher in New York City, talks with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska about her experiences with long COVID, and how the Alexander Technique has helped with the recovery proc...
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46:41

Short Introduction to the Alexander Technique
Brief introduction to the Alexander Technique.More information: https://AlexanderTechnique.com
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1:25

Metronome Therapy and the Alexander Technique
Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: M...
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21:34

Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique dir...
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28:54

Breathing and the roles of the conscious and the unconscious brain
More information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander T...
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12:13

An incredibly simple way to move with greater ease and less tension
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website:
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17:57

Chakra Healing Therapy and the Alexander Technique
Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and ...
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28:54

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of t...
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17:38

Thinking like Leonardo da Vinci
Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of t...
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1:00:48

A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website:
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35:22

An Alexander Technique Student's Experience with Constructive Rest
Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her studentsCeleste is also the star of the No Cost Al...
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0:45

An Alexander Technique Student's Experience with Constructive Rest - Part 2
Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students. Celeste is also the star of the No ...
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3:25

No Cost Alexander Technique Lessons - Check in after 6 Months
More information about the Alexander Technique: AlexanderTechnique.comResources for Alexander Technique self study: AlexanderTechnique.com/selfs...
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32:15

How the Alexander Technique differs from other techniques
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique:
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7:54

Speaking and the power of the Pause
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique:
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24:07

A Powerful Alexander Technique Mind Bender
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique:
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8:26

No Cost Alexander Technique Lesson Project
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique:
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8:28

Trauma and Chronic Stress - How the Alexander Technique can Help
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website:
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38:11
