Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
The Alexander Technique and stress reduction
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Robert Rickover and Carolyn Nicholls
Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks about ways in which the Technique can help people deal effectively with stress. Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. General Alexander Technique information: alexandertechnique.com