Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
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Robert Rickover
Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com