Robert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called
The Art of Breathing and here she provides two introductory breathing procedures she uses in her work. Jessica's website:
theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website:
alexandertechniquenebraska.com. More information about the Alexander Technique:
alexandertechnique.com