Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Using Up With Gravity while Walking
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Robert Rickover and Imogen Ragone
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware talks with Robert Rickover about her experience, and those of her students in using Up With GravitySM for walking. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support