Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Combining Alexander Technique Freedom Directions and Up With Gravity
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Imogen Ragone and Robert Rickover
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the ways he uses Freedom Directions in combination with the Up With GravitySM process. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: ImogenRagone.com More information about Up With GravitySM: UpWithGravity.net More information about Freedom Directions: ArtOfFreedom.me Additional podcasts about Freedom Directions: BodyLearningCast.com/teachers/directions More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support