Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Flexion without tears: Monkey with your hands on the wall
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Carolyn Nicholls
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(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 3 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support