Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Posture Release Imagery and how you can use it
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Robert Rickover and John Appleton
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Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. Robert's site: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com