Body Learning: The Alexander Technique

What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?

May 14, 2012 Robert Rickover and David Nesmith
Body Learning: The Alexander Technique
What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?
Show Notes
David Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks with Robert Rickover about constructive rest and how it can help you return to a state of greater freedom and ease. David's website: poisedforlife.com David has an audio guide series devoted to Constructive Rest at website devoted to the process: constructiverest.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com