Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Lesson 1: Lessons in Self Direction - A Freedom Direction
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Robert Rickover
For more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support