Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. In 2016 Imogen released a new, updated and extended audio guide. Imogen's website: imogenragone.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com