Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Combining Up With Gravity with Alexander Technique Negative Directions
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Imogen Ragone and Robert Rickover
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about two ways to incorporate Alexander Technique Negative Directions into Parts 1 and 2 of the Up With GravitySM process. Robert's website: alexandertechniquenebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.net More information about the Alexander Technique: alexandertechnique.com