How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1

Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions Parts 2 and 3 will include a disscussion about using the Up With Gravity^SM process during constructive rest. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about Up With Gravity^SM can be found here: UpWithGravity.net More information about the Alexander Technique: alexandertechnique.com