How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1 Artwork

Body Learning: The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

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Body Learning: The Alexander Technique

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1

February 25, 2013 • Imogen Ragone and Robert Rickover

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Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions Parts 2 and 3 will include a disscussion about using the Up With Gravity^SM process during constructive rest. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about Up With Gravity^SM can be found here: UpWithGravity.net More information about the Alexander Technique: alexandertechnique.com