Body Learning: The Alexander Technique

How the Alexander Technique can help you deal with Stress

November 14, 2018
Body Learning: The Alexander Technique
How the Alexander Technique can help you deal with Stress
Chapters
Body Learning: The Alexander Technique
How the Alexander Technique can help you deal with Stress
Nov 14, 2018
Robert Rickover and Imogen Ragone
Show Notes

Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about the usefulness of the Technique in dealing with stress. Imogen draws from her own recent experiences looking after her aging parents in England. Imogen's website: ImogenRagone.com Imogen also has a website for caregivers: CareGiversCentral.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com Information about Alexander Technique Constructive Rest, a useful self care process useful for anyone: AlexanderTechnique.com/ConstructiveRest More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

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