Kristen Fryer, an Alexander Techique teacher and Fletcher Pilates instructor in Cincinnati, Ohio talks about the similarities and differences between the two methods of self improvement. Kristen's website:
IntuitPilates.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website:
alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method:
pilatesandalexander.com. Information about the Alexander Technique:
alexandertechnique.com