The implications of the Alexander Technique self-direction "I'm not doing" and it's variants Artwork

Body Learning: The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

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Body Learning: The Alexander Technique

The implications of the Alexander Technique self-direction "I'm not doing" and it's variants

November 18, 2022 • Robert Rickover

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Robert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not doing" and 2 variants: "I'm not doing anything" and "I'm not doing everything" and what what the implications are for the basic Alexander Technique principle that every aspect of us is connected to every other aspect, and that a change anywhere affects everything else. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com Both Imogen and Robert also teach online. You can learn more about Alexander self directions here: BodyLearningCast.com/teachers/directions More information about the Alexander Technique: AlexanderTechnique.com

Original video version: https://youtu.be/uFdivwKGA5c