Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Can the Alexander Technique help with Sleep Apnia?
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Robert Rickover
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Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com This article from the Mayo Clinic provides an overview of sleep apnea: https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631