Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
A first Alexander Technique lesson with Sandra Bain Cushman
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Imogen Ragone and Sandra Bain Cushman
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, speaks with Imogen Ragone about her approach to teaching a first lesson. Sandra's website: SandraBainCushman.com Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support