Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
How to imrove your overall coordination by using your arms and hands more efficiently
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Robert Rickover and Imogen Ragone
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about a simple way you can use your arms and hands in a manner that promotes an overal improvement in your coordination.
Rober't website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Deleware. Website: ImogenRagone.com Ellen Stafford's blog, discussed in this interview: pghforwardandup.com/?p=369 More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support