Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Posture Release Imagery and how you can use it
•
Robert Rickover and John Appleton
Audio Player
00:00 | 42:25
Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. Robert's site: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com