Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Alexander Technique Constructive Rest Guided Talk-Through
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Ariel Carson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ariel Carson, an Alexander Technique teacher in New York City, provides a guided talk-through which you can use as you lie down in Constructive Rest. Ariel's website: RedefiningPosture.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support