Using the Alexander Technique to Help with Stress and Trauma Artwork

Body Learning: The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

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Body Learning: The Alexander Technique

Using the Alexander Technique to Help with Stress and Trauma

July 27, 2020 • Imogen Ragone and Shay Seaborne

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Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their first conversation, Shay tells us a bit about her own story and experience, and they share a simple idea you can use right away to help you calm your nervous system and reduce stress. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support