Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
The Usefulness of Alexander Technique Constructive Rest
•
Robert Rickover and Diana Rumrill
Diana Rumrill, an Alexander Technique teacher and physical therapist in Washington, DC, talks about this process, and it's usefuness. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com