Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
Alexander Technique Constructive Rest Guided Talk-Through
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Imogen Ragone
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. In 2016 Imogen released a new, updated and extended audio guide. Imogen's website: imogenragone.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com