Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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Recent Episodes
A Singer and Singing Teacher describes her experiences with the Alexander Technique
March 01, 2021
The Power of Paradoxical Alexander Technique Directions
February 21, 2021
The Alexander Technique Approach to Efficient Breathing
February 16, 2021
An Eye/Head Movement Mystery in Search of an Explanation
February 06, 2021
Rabbi Shefa Gold talks about her experience with the Alexander Technique
January 31, 2021
Guided Constructive Rest with Mary McCann
November 25, 2020
Guided Constructive Rest with Andrea Bruno
November 20, 2020
Guided Constructive Rest with Meade Andrews
November 15, 2020
It Really IS the Use of the Whole Self!
November 09, 2020
360 Degrees of Awareness with the Alexander Technique
November 02, 2020
How the Alexander Technique has influenced Centered Riding
October 29, 2020
Covid Economics for Alexander Technique Teachers
October 25, 2020
How the Alexander Technique can help with recovery from cancer surgery
October 18, 2020
How the Alexander Technique can help Musicians
October 13, 2020
Two views about Alexander Technique Distance Teaching
October 07, 2020
Refining your ability to use Alexander Technique Directions Effectively
September 27, 2020
How the Alexander Technique helped recovery from a hysterectomy
September 23, 2020
Two views about Alexander Technique Distance Teaching
September 19, 2020
It Really IS the Use of the Whole Self!
September 04, 2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience
August 30, 2020
Posture, Body Language, Stress and Trauma
August 24, 2020
How the Alexander Technique helped recovery from hip replacement surgery
August 20, 2020
“CyCling” with Ease to Down-Regulate Stress and Trauma
August 17, 2020
Stress, Trauma, Neuroscience and the Alexander Technique
August 10, 2020
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
August 01, 2020
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