Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Alexander Technique: How Can We Learn To Inhibit? Part 2February 25, 2022
Alexander Technique: How Can We Learn To Inhibit?January 31, 2022
F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"January 31, 2022
Alexander Technique and Choice - A Simple and Powerful DemonstrationJanuary 31, 2022
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can HelpDecember 03, 2021
Alexander Technique Directions, Inhibition and a new way of thinking about Body WisdomDecember 03, 2021
An incredibly simple way to move with greater ease and less tensionDecember 03, 2021
A Simple and Practical way to Explore and Use Alexander Technique InhibitionDecember 03, 2021
Guided Constructive Rest with Jano CohenNovember 14, 2021
Guided Constructive Rest with Mary McCannNovember 14, 2021
Guided Constructive Rest with Anne JohnsonNovember 14, 2021
Guided Constructive Rest with Imogen RagoneNovember 14, 2021
An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret GoldieMay 21, 2021
Margaret Goldie's approach to Alexander Technique InhibitionMay 19, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 7April 14, 2021
Chakra Healing Therapy and the Alexander TechniqueApril 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 6April 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 5April 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 4April 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 3April 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 2April 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 1April 14, 2021
A Singer and Singing Teacher describes her experiences with the Alexander TechniqueMarch 01, 2021
The Power of Paradoxical Alexander Technique DirectionsFebruary 21, 2021
The Alexander Technique Approach to Efficient BreathingFebruary 16, 2021
Alexander Technique: How Can We Learn To Inhibit?January 31, 2022
F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"January 31, 2022
Alexander Technique and Choice - A Simple and Powerful DemonstrationJanuary 31, 2022
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can HelpDecember 03, 2021
Alexander Technique Directions, Inhibition and a new way of thinking about Body WisdomDecember 03, 2021
An incredibly simple way to move with greater ease and less tensionDecember 03, 2021
A Simple and Practical way to Explore and Use Alexander Technique InhibitionDecember 03, 2021
Guided Constructive Rest with Jano CohenNovember 14, 2021
Guided Constructive Rest with Mary McCannNovember 14, 2021
Guided Constructive Rest with Anne JohnsonNovember 14, 2021
Guided Constructive Rest with Imogen RagoneNovember 14, 2021
An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret GoldieMay 21, 2021
Margaret Goldie's approach to Alexander Technique InhibitionMay 19, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 7April 14, 2021
Chakra Healing Therapy and the Alexander TechniqueApril 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 6April 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 5April 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 4April 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 3April 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 2April 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 1April 14, 2021
A Singer and Singing Teacher describes her experiences with the Alexander TechniqueMarch 01, 2021
The Power of Paradoxical Alexander Technique DirectionsFebruary 21, 2021
The Alexander Technique Approach to Efficient BreathingFebruary 16, 2021