Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Recent Episodes
Guided Constructive Rest with Mary McCannNovember 25, 2020
Guided Constructive Rest with Andrea BrunoNovember 20, 2020
Guided Constructive Rest with Meade AndrewsNovember 15, 2020
It Really IS the Use of the Whole Self!November 09, 2020
360 Degrees of Awareness with the Alexander TechniqueNovember 02, 2020
How the Alexander Technique has influenced Centered RidingOctober 29, 2020
Covid Economics for Alexander Technique TeachersOctober 25, 2020
How the Alexander Technique can help with recovery from cancer surgeryOctober 18, 2020
How the Alexander Technique can help MusiciansOctober 13, 2020
Two views about Alexander Technique Distance TeachingOctober 07, 2020
Refining your ability to use Alexander Technique Directions EffectivelySeptember 27, 2020
How the Alexander Technique helped recovery from a hysterectomySeptember 23, 2020
Two views about Alexander Technique Distance TeachingSeptember 19, 2020
It Really IS the Use of the Whole Self!September 04, 2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster ResilienceAugust 30, 2020
Posture, Body Language, Stress and TraumaAugust 24, 2020
How the Alexander Technique helped recovery from hip replacement surgeryAugust 20, 2020
“CyCling” with Ease to Down-Regulate Stress and TraumaAugust 17, 2020
Stress, Trauma, Neuroscience and the Alexander TechniqueAugust 10, 2020
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and TraumaAugust 01, 2020
Suggestions for Teaching Alexander Technique lessons and group classes onlineJuly 29, 2020
Using the Alexander Technique to Help with Stress and TraumaJuly 27, 2020
Thinking like Leonarda da VinciJune 13, 2020
How the Alexander Technique can help Dental Professionals - Part 2June 12, 2020
How the Alexander Technique can help Dental Professionals - Part 1June 08, 2020
Guided Constructive Rest with Andrea BrunoNovember 20, 2020
Guided Constructive Rest with Meade AndrewsNovember 15, 2020
It Really IS the Use of the Whole Self!November 09, 2020
360 Degrees of Awareness with the Alexander TechniqueNovember 02, 2020
How the Alexander Technique has influenced Centered RidingOctober 29, 2020
Covid Economics for Alexander Technique TeachersOctober 25, 2020
How the Alexander Technique can help with recovery from cancer surgeryOctober 18, 2020
How the Alexander Technique can help MusiciansOctober 13, 2020
Two views about Alexander Technique Distance TeachingOctober 07, 2020
Refining your ability to use Alexander Technique Directions EffectivelySeptember 27, 2020
How the Alexander Technique helped recovery from a hysterectomySeptember 23, 2020
Two views about Alexander Technique Distance TeachingSeptember 19, 2020
It Really IS the Use of the Whole Self!September 04, 2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster ResilienceAugust 30, 2020
Posture, Body Language, Stress and TraumaAugust 24, 2020
How the Alexander Technique helped recovery from hip replacement surgeryAugust 20, 2020
“CyCling” with Ease to Down-Regulate Stress and TraumaAugust 17, 2020
Stress, Trauma, Neuroscience and the Alexander TechniqueAugust 10, 2020
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and TraumaAugust 01, 2020
Suggestions for Teaching Alexander Technique lessons and group classes onlineJuly 29, 2020
Using the Alexander Technique to Help with Stress and TraumaJuly 27, 2020
Thinking like Leonarda da VinciJune 13, 2020
How the Alexander Technique can help Dental Professionals - Part 2June 12, 2020
How the Alexander Technique can help Dental Professionals - Part 1June 08, 2020