Body Learning: The Alexander Technique Podcast Artwork Image

Body Learning: The Alexander Technique

Robert Rickover

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Guided Constructive Rest with Heather GardnerDecember 02, 2022
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The implications of the Alexander Technique self-direction "I'm not doing" and it's variantsNovember 18, 2022
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Can you achieve perfection with the Alexander Technique?November 18, 2022
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The Alexander Technique and Power PosesNovember 10, 2022
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F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.November 10, 2022
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Guided Constructive Rest with Anne JohnsonNovember 08, 2022
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Guided Constructive Rest with Mary McCannNovember 08, 2022
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Guided Constructive Rest with Ariel WeissNovember 08, 2022
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Guided Constructive Rest with Meade AndrewsNovember 08, 2022
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Guided Constructive Rest with Imogen RagoneNovember 08, 2022
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Can Self Awareness be a Hindrance to effective Self Directing?August 26, 2022
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How to Easily Enhance the Power and Longevity of Power Poses - Part 2July 23, 2022
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The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias AlexanderJuly 23, 2022
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General Eisenhower, D-Day, and a basic principle of the Alexander TechniqueJuly 23, 2022
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An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2July 23, 2022
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An Alexander Technique Lesson in Sitting Down and Standing UpJuly 13, 2022
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How the Alexander Technique can Help You Regulate Your Nervous SystemJuly 05, 2022
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An Alexander Technique Lesson in Sitting Down and Standing UpJuly 05, 2022
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The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret GoldieJune 25, 2022
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The Value of Alexander Technique QuotationsJune 25, 2022
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How to Easily Enhance the Power and Longevity of Power PosesJune 15, 2022
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How Self-Compassion Relates to the Alexander TechniqueJune 15, 2022
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Alexander Technique Inhibition: An Efficient and Practical Form of OutsourcingJune 15, 2022
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The power of the word "notice" for Alexander Technique teaching and self-directionApril 04, 2022
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Alexander Technique: How can we learn to inhibit? - Part 3April 04, 2022
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