Body Learning: The Alexander Technique Podcast Artwork Image

Body Learning: The Alexander Technique

Robert Rickover

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Recent Episodes

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can HelpDecember 03, 2021 Episode artwork Guided Constructive Rest with Jano CohenNovember 14, 2021 Episode artwork Guided Constructive Rest with Mary McCannNovember 14, 2021 Episode artwork Guided Constructive Rest with Anne JohnsonNovember 14, 2021 Episode artwork Guided Constructive Rest with Imogen RagoneNovember 14, 2021 Episode artwork An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret GoldieMay 21, 2021 Episode artwork Margaret Goldie's approach to Alexander Technique InhibitionMay 19, 2021 Episode artwork Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 7April 14, 2021 Episode artwork Chakra Healing Therapy and the Alexander TechniqueApril 14, 2021 Episode artwork Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 6April 14, 2021 Episode artwork Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 5April 14, 2021 Episode artwork Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 4April 14, 2021 Episode artwork Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 3April 14, 2021 Episode artwork Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 2April 14, 2021 Episode artwork Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 1April 14, 2021 Episode artwork A Singer and Singing Teacher describes her experiences with the Alexander TechniqueMarch 01, 2021 Episode artwork The Power of Paradoxical Alexander Technique DirectionsFebruary 21, 2021 Episode artwork The Alexander Technique Approach to Efficient BreathingFebruary 16, 2021 Episode artwork An Eye/Head Movement Mystery in Search of an ExplanationFebruary 06, 2021 Episode artwork Rabbi Shefa Gold talks about her experience with the Alexander TechniqueJanuary 31, 2021 Episode artwork Guided Constructive Rest with Mary McCannNovember 25, 2020 Episode artwork Guided Constructive Rest with Andrea BrunoNovember 20, 2020 Episode artwork Guided Constructive Rest with Meade AndrewsNovember 15, 2020 Episode artwork It Really IS the Use of the Whole Self!November 09, 2020 Episode artwork 360 Degrees of Awareness with the Alexander TechniqueNovember 02, 2020 Episode artwork