Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Guided Constructive Rest with Heather GardnerDecember 02, 2022
The implications of the Alexander Technique self-direction "I'm not doing" and it's variantsNovember 18, 2022
Can you achieve perfection with the Alexander Technique?November 18, 2022
The Alexander Technique and Power PosesNovember 10, 2022
F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.November 10, 2022
Guided Constructive Rest with Anne JohnsonNovember 08, 2022
Guided Constructive Rest with Mary McCannNovember 08, 2022
Guided Constructive Rest with Ariel WeissNovember 08, 2022
Guided Constructive Rest with Meade AndrewsNovember 08, 2022
Guided Constructive Rest with Imogen RagoneNovember 08, 2022
Can Self Awareness be a Hindrance to effective Self Directing?August 26, 2022
How to Easily Enhance the Power and Longevity of Power Poses - Part 2July 23, 2022
The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias AlexanderJuly 23, 2022
General Eisenhower, D-Day, and a basic principle of the Alexander TechniqueJuly 23, 2022
An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2July 23, 2022
An Alexander Technique Lesson in Sitting Down and Standing UpJuly 13, 2022
How the Alexander Technique can Help You Regulate Your Nervous SystemJuly 05, 2022
An Alexander Technique Lesson in Sitting Down and Standing UpJuly 05, 2022
The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret GoldieJune 25, 2022
The Value of Alexander Technique QuotationsJune 25, 2022
How to Easily Enhance the Power and Longevity of Power PosesJune 15, 2022
How Self-Compassion Relates to the Alexander TechniqueJune 15, 2022
Alexander Technique Inhibition: An Efficient and Practical Form of OutsourcingJune 15, 2022
The power of the word "notice" for Alexander Technique teaching and self-directionApril 04, 2022
Alexander Technique: How can we learn to inhibit? - Part 3April 04, 2022