Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Recent Episodes
A Singer and Singing Teacher describes her experiences with the Alexander TechniqueMarch 01, 2021
The Power of Paradoxical Alexander Technique DirectionsFebruary 21, 2021
The Alexander Technique Approach to Efficient BreathingFebruary 16, 2021
An Eye/Head Movement Mystery in Search of an ExplanationFebruary 06, 2021
Rabbi Shefa Gold talks about her experience with the Alexander TechniqueJanuary 31, 2021
Guided Constructive Rest with Mary McCannNovember 25, 2020
Guided Constructive Rest with Andrea BrunoNovember 20, 2020
Guided Constructive Rest with Meade AndrewsNovember 15, 2020
It Really IS the Use of the Whole Self!November 09, 2020
360 Degrees of Awareness with the Alexander TechniqueNovember 02, 2020
How the Alexander Technique has influenced Centered RidingOctober 29, 2020
Covid Economics for Alexander Technique TeachersOctober 25, 2020
How the Alexander Technique can help with recovery from cancer surgeryOctober 18, 2020
How the Alexander Technique can help MusiciansOctober 13, 2020
Two views about Alexander Technique Distance TeachingOctober 07, 2020
Refining your ability to use Alexander Technique Directions EffectivelySeptember 27, 2020
How the Alexander Technique helped recovery from a hysterectomySeptember 23, 2020
Two views about Alexander Technique Distance TeachingSeptember 19, 2020
It Really IS the Use of the Whole Self!September 04, 2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster ResilienceAugust 30, 2020
Posture, Body Language, Stress and TraumaAugust 24, 2020
How the Alexander Technique helped recovery from hip replacement surgeryAugust 20, 2020
“CyCling” with Ease to Down-Regulate Stress and TraumaAugust 17, 2020
Stress, Trauma, Neuroscience and the Alexander TechniqueAugust 10, 2020
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and TraumaAugust 01, 2020
The Power of Paradoxical Alexander Technique DirectionsFebruary 21, 2021
The Alexander Technique Approach to Efficient BreathingFebruary 16, 2021
An Eye/Head Movement Mystery in Search of an ExplanationFebruary 06, 2021
Rabbi Shefa Gold talks about her experience with the Alexander TechniqueJanuary 31, 2021
Guided Constructive Rest with Mary McCannNovember 25, 2020
Guided Constructive Rest with Andrea BrunoNovember 20, 2020
Guided Constructive Rest with Meade AndrewsNovember 15, 2020
It Really IS the Use of the Whole Self!November 09, 2020
360 Degrees of Awareness with the Alexander TechniqueNovember 02, 2020
How the Alexander Technique has influenced Centered RidingOctober 29, 2020
Covid Economics for Alexander Technique TeachersOctober 25, 2020
How the Alexander Technique can help with recovery from cancer surgeryOctober 18, 2020
How the Alexander Technique can help MusiciansOctober 13, 2020
Two views about Alexander Technique Distance TeachingOctober 07, 2020
Refining your ability to use Alexander Technique Directions EffectivelySeptember 27, 2020
How the Alexander Technique helped recovery from a hysterectomySeptember 23, 2020
Two views about Alexander Technique Distance TeachingSeptember 19, 2020
It Really IS the Use of the Whole Self!September 04, 2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster ResilienceAugust 30, 2020
Posture, Body Language, Stress and TraumaAugust 24, 2020
How the Alexander Technique helped recovery from hip replacement surgeryAugust 20, 2020
“CyCling” with Ease to Down-Regulate Stress and TraumaAugust 17, 2020
Stress, Trauma, Neuroscience and the Alexander TechniqueAugust 10, 2020
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and TraumaAugust 01, 2020